February Fighting Fit?

[Antonio247]

Well done, MLCM! A half marathon and 10 km in kayak afterwards must be nearly like a marathon.

I haven´t run many marathons, just three and the last one nearly five years ago, but you shouldn´t worry much. As the Chinese more or less say "the longest journey starts with the first step". Once you get started, as you know where the marathon ends, your aim is to be able to run, jog, walk so that you can reach the finish.

Best of luck, MLCM!