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Tues Night Hill Reps

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Tues Night Hill Reps
23-02-2009, 04:22 PM,
#8
ladyrunner Offline
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Tues Night Hill Reps
Just to let you know that Stevio, Jen and myself are planning another hill rep session up and down the King George VI hill on Tuesday evening. The track is closed once again for football!!

Meet either 6:45pm at roundabout at bottom of Carden Avenue, OR 7:00pm at roundabout at the top of King George VI Ave.

12-14 reps of approximately 40 seconds up the hill followed by a steady jog down the hill for recovery each time.

All standards welcome.
Almeria Half Marathon 2017
The Grizzly 2017
That's it for now!!
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Messages In This Thread
Tues Night Hill Reps - by ladyrunner - 15-01-2009, 12:45 PM
Tues Night Hill Reps - by Simon Ho - 15-01-2009, 01:28 PM
Tues Night Hill Reps - by steepler - 15-01-2009, 10:15 PM
Tues Night Hill Reps - by Sweder - 16-01-2009, 09:19 AM
Tues Night Hill Reps - by steepler - 16-01-2009, 07:12 PM
Tues Night Hill Reps - by Gillybean831 - 16-01-2009, 09:17 PM
Tues Night Hill Reps - by ladyrunner - 18-01-2009, 05:53 PM
Tues Night Hill Reps - by ladyrunner - 23-02-2009, 04:22 PM
Tues Night Hill Reps - by steve scott - 23-02-2009, 07:47 PM
Tues Night Hill Reps - by Gillybean831 - 23-02-2009, 09:26 PM
Tues Night Hill Reps - by ladyrunner - 24-02-2009, 11:42 AM
Tues Night Hill Reps - by Gillybean831 - 24-02-2009, 09:35 PM



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