orthotics

[Sweder]

EG posted some useful info on impact pain recently. I'm looking into these myself as my only alternative is to give up hard-top races

I'm with Katy - it may be a case of too late for major changes, but a tweak here and there might help. I too pay homage to ibuprofen but make sure you're OK to take it first. You can also get ibuprofen gel to apply to the affected area. I haven't tried that on my knees (I have infamously dodgy knobblers) but would consider it for temporary pain relief.

Let us know how you get on.