Meh.

[El Gordo]

Bad luck, MLCM, but you know you've made the right decision. I was doubtful about the one or two bursts of exercise per week, though you did manage to persuade me otherwise with your enthusiasm and confidence. Looks like it finally caught up with you. When it comes to running, we tend to know what's right for us.

So. The race is dead, long live the race. If you're anything like me, after the initial disappointment, there's a great sense of excitement about the opportunity to start again with a clean slate. Being the right weight is a great advantage. I tend to spend most of a marathon campaign desperately trying to shed ballast (as I am right now). Much better if you can start at something approaching a decent weight. Not only is the training easier but you can treat yourself to a few post-run drinks or some comfort food without worrying about calories. Try to keep your basic fitness -- this will help when you identify a new target. You can get stuck in straight away without weeks of painful preparation.