well it makes you think...

[Sweder]

The thought of running barefoot where people are spitting, etc. doesn't appeal to me; this would be a good option. Suzie

I have similar reservations regarding sheep deposits and sharp flint.
Like to know more about the 'foot-glove' thing.

Glaconman is spot on - running the B&HTT 5Ks does change my stance and style; it's balls-to-the-wall, lungs-in-the-throat stuff (whatever your class or lack of it). The propulsive nature of the event - caught in a tide of running madness - seems to encourage a forward tilt, off-setting my usual heavy-heeled thump. I aim to get back there this Saturday; it's been a while ...

BTW GMan; 19:44 is a superb time for a 5K on the flat, never mind up hill and down dale. Well done.

Ooh! Robin Trower 3@3 on Planet Rock ...