2009 - Autumn

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2009 - Autumn

28-09-2009, 12:27 AM, (This post was last modified: 28-09-2009, 12:28 AM by Mid Life Crisis Marathon Man.)

#21

Mid Life Crisis Marathon Man Offline

Just a freak

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RE: 2009 - Autumn

Excellent report EG - never fear about being "boring" - I'm sure you could write about the quieter moments in the life of the three-toed sloth and it would be a riveting read.

Great to see you using the treadmill for hilly intervals: it's been said here many times and I still hold it to be one of the great running truths; that hill training is speed training in disguise.

Keep 'em coming E<2G - this is the stuff of excellence!

Smile

Run. Just run.

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Messages In This Thread

2009 - Autumn - by El Gordo - 13-09-2009, 10:46 PM

RE: 2009 - Autumn - by Mid Life Crisis Marathon Man - 14-09-2009, 07:15 AM

RE: 2009 - Autumn - by marathondan - 14-09-2009, 12:58 PM

RE: 2009 - Autumn - by Mid Life Crisis Marathon Man - 23-09-2009, 10:28 PM

RE: 2009 - Autumn - by El Gordo - 23-09-2009, 10:41 PM

RE: 2009 - Autumn - by Mid Life Crisis Marathon Man - 23-09-2009, 10:48 PM

RE: 2009 - Autumn - by El Gordo - 23-09-2009, 10:58 PM

RE: 2009 - Autumn - by Mid Life Crisis Marathon Man - 23-09-2009, 11:02 PM

RE: 2009 - Autumn - by El Gordo - 23-09-2009, 11:05 PM

RE: 2009 - Autumn - by marathondan - 24-09-2009, 12:32 PM

RE: 2009 - Autumn - by El Gordo - 27-09-2009, 09:55 AM

RE: 2009 - Autumn - by El Gordo - 23-09-2009, 10:45 PM

Sub-2 Half - by Mid Life Crisis Marathon Man - 25-09-2009, 01:37 AM

RE: Sub-2 Half - by Seafront Plodder - 25-09-2009, 09:09 AM

RE: 2009 - Autumn - by Antonio247 - 26-09-2009, 07:13 PM

RE: 2009 - Autumn - by marathondan - 26-09-2009, 10:12 PM

RE: 2009 - Autumn - by El Gordo - 26-09-2009, 10:37 PM

RE: 2009 - Autumn - by Sweder - 27-09-2009, 06:52 AM

RE: 2009 - Autumn - by El Gordo - 27-09-2009, 07:27 AM

RE: 2009 - Autumn - by Sweder - 27-09-2009, 12:25 PM

RE: 2009 - Autumn - by Mid Life Crisis Marathon Man - 28-09-2009, 12:27 AM

RE: 2009 - Autumn - by marathondan - 29-09-2009, 10:45 AM

RE: 2009 - Autumn - by El Gordo - 29-09-2009, 01:32 PM

RE: 2009 - Autumn - by Sweder - 29-09-2009, 11:31 AM

RE: 2009 - Autumn - by El Gordo - 29-09-2009, 03:57 PM

RE: 2009 - Autumn - by glaconman - 29-09-2009, 04:21 PM

RE: 2009 - Autumn - by marathondan - 30-09-2009, 07:10 PM

RE: 2009 - Autumn - by El Gordo - 30-09-2009, 09:01 PM

RE: 2009 - Autumn - by Sweder - 30-09-2009, 09:13 PM

RE: 2009 - Autumn - by El Gordo - 30-09-2009, 10:00 PM

RE: 2009 - Autumn - by Sweder - 30-09-2009, 10:12 PM

RE: 2009 - Autumn - by El Gordo - 30-09-2009, 10:17 PM

RE: 2009 - Autumn - by Sweder - 30-09-2009, 10:36 PM

RE: 2009 - Autumn - by Mid Life Crisis Marathon Man - 30-09-2009, 11:55 PM

RE: 2009 - Autumn - by El Gordo - 02-10-2009, 01:40 PM

Getting Strong Now ... - by Sweder - 03-10-2009, 01:44 PM

RE: 2009 - Autumn - by El Gordo - 30-09-2009, 09:57 PM

RE: 2009 - Autumn - by Seafront Plodder - 02-10-2009, 12:46 PM

RE: 2009 - Autumn - by marathondan - 06-10-2009, 06:37 AM

RE: 2009 - Autumn - by El Gordo - 06-10-2009, 08:21 AM

RE: 2009 - Autumn - by Mid Life Crisis Marathon Man - 06-10-2009, 10:40 AM

Medicine balls. - by Mid Life Crisis Marathon Man - 09-10-2009, 09:38 AM

RE: 2009 - Autumn - by Sweder - 10-10-2009, 02:03 PM

RE: 2009 - Autumn - by Mid Life Crisis Marathon Man - 12-10-2009, 07:04 AM

RE: 2009 - Autumn - by Sweder - 14-10-2009, 12:13 AM

RE: 2009 - Autumn - by Mid Life Crisis Marathon Man - 14-10-2009, 09:53 AM

Accursed gout. - by William_Shakespeare - 14-10-2009, 10:22 AM

RE: Accursed gout. - by El Gordo - 14-10-2009, 10:41 AM

RE: Accursed gout. - by William_Shakespeare - 14-10-2009, 10:48 AM

Will's back - by Sweder - 14-10-2009, 10:59 AM

RE: 2009 - Autumn - by Mid Life Crisis Marathon Man - 17-10-2009, 07:51 PM

RE: Crawley 10 madness. - by Mid Life Crisis Marathon Man - 19-10-2009, 08:44 PM

RE: Crawley 10 madness. - by El Gordo - 19-10-2009, 09:02 PM

RE: Crawley 10 madness. - by glaconman - 20-10-2009, 08:39 AM

RE: 2009 - Autumn - by Seafront Plodder - 21-10-2009, 12:16 PM

RE: 2009 - Autumn - by El Gordo - 21-10-2009, 12:35 PM

RE: 2009 - Autumn - by Sweder - 21-10-2009, 12:40 PM

RE: 2009 - Autumn - by El Gordo - 21-10-2009, 12:57 PM

RE: 2009 - Autumn - by Sweder - 21-10-2009, 01:00 PM

RE: 2009 - Autumn - by stillwaddler - 30-10-2009, 02:52 PM

RE: 2009 - Autumn - by Mid Life Crisis Marathon Man - 30-10-2009, 07:52 PM

RE: 2009 - Autumn - by Sweder - 01-11-2009, 06:38 PM

Autumnal urgings. - by Mid Life Crisis Marathon Man - 01-11-2009, 10:17 PM

RE: Autumnal urgings. - by El Gordo - 01-11-2009, 10:45 PM

RE: Autumnal urgings. - by Mid Life Crisis Marathon Man - 01-11-2009, 10:56 PM

RE: 2009 - Autumn - by Mid Life Crisis Marathon Man - 01-11-2009, 11:01 PM

RE: 2009 - Autumn - by El Gordo - 01-11-2009, 11:02 PM

RE: 2009 - Autumn - by Mid Life Crisis Marathon Man - 01-11-2009, 11:04 PM

RE: 2009 - Autumn - by El Gordo - 01-11-2009, 11:14 PM

RE: 2009 - Autumn - by Sweder - 01-11-2009, 11:24 PM

RE: 2009 - Autumn - by El Gordo - 02-11-2009, 12:14 AM

RE: 2009 - Autumn - by glaconman - 02-11-2009, 05:08 PM

RE: 2009 - Autumn - by Seafront Plodder - 02-11-2009, 05:37 PM

RE: 2009 - Autumn - by El Gordo - 02-11-2009, 06:10 PM

RE: 2009 - Autumn - by Bierzo Baggie - 03-11-2009, 11:04 AM

RE: 2009 - Autumn - by El Gordo - 03-11-2009, 11:24 AM

RE: 2009 - Autumn - by Bierzo Baggie - 03-11-2009, 11:34 AM

RE: 2009 - Autumn - by Seafront Plodder - 04-11-2009, 01:53 PM

8 Miler - by Sweder - 06-11-2009, 12:41 PM

RE: 8 Miler - by El Gordo - 06-11-2009, 02:29 PM

RE: 2009 - Autumn - by glaconman - 06-11-2009, 02:37 PM

RE: 2009 - Autumn - by Sweder - 06-11-2009, 02:38 PM

RE: 2009 - Autumn - by marathondan - 08-11-2009, 10:49 PM

RE: 2009 - Autumn - by El Gordo - 09-11-2009, 10:46 AM

RE: 2009 - Autumn - by El Gordo - 10-11-2009, 10:55 PM

Signs that help to run faster. - by Mid Life Crisis Marathon Man - 10-11-2009, 11:09 PM

RE: 2009 - Autumn - by Sweder - 10-11-2009, 11:54 PM

RE: 2009 - Autumn - by Mid Life Crisis Marathon Man - 11-11-2009, 12:11 AM

RE: 2009 - Autumn - by El Gordo - 11-11-2009, 06:32 PM

RE: 2009 - Autumn - by Mid Life Crisis Marathon Man - 11-11-2009, 09:17 PM

RE: 2009 - Autumn - by Seafront Plodder - 11-11-2009, 08:20 PM

RE: 2009 - Autumn - by Sweder - 12-11-2009, 09:27 AM

RE: 2009 - Autumn - by El Gordo - 12-11-2009, 11:45 AM

RE: 2009 - Autumn - by Sweder - 12-11-2009, 03:40 PM

RE: 2009 - Autumn - by Seafront Plodder - 12-11-2009, 02:16 PM

RE: 2009 - Autumn - by Mid Life Crisis Marathon Man - 13-11-2009, 02:11 AM

RE: 2009 - Autumn - by El Gordo - 13-11-2009, 09:16 AM

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