Hello from Calgary, Canada

[El Gordo]

Welcome, Suzie, and thanks for continuing to stop by.

Well done on completing the London marathon. Yes, it's a great event, and one I'd love to do again myself -- perhaps next year. (I'm becoming more hesitant before making any plans in public. They have a tendency to blow up in my face...)

It's funny how so many of us envy each other's locations. The grass is always greener...



This is the sort of thing I think about when I think of Calgary.



On the other hand, this is London, and the temperature today is 34C (94F). Take your pick, everyone.

The Rockies sound great, and a trip to Canada is somewhere on our very long list of places we'd like to go.

I wouldn't worry too much about running long runs when you're outside a marathon training programme. It's hard to stay motivated enough to run 15 or 20 miles when you don't really have to. Your body needs a vacation too, so let her have it while she can! I'm sure if you can maintain your base fitness you can slip back into a higher intensity at the right time.

Do stay in touch, Suzie, and let us know if you're coming over to London again in the spring, and if we can help in any way. You'll be around at the ideal time to celebrate QPR's promotion too, so book that flight now...

Cheers,

Andy