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2009 - Autumn
10-10-2009, 02:03 PM,
#43
RE: 2009 - Autumn
I'm keen to know more about this virtual run thingummyjig ...
Medicine ball eh? Hmm ... I could certainly use some core strength ...
Would lifting pints of very dense ale help?




Didn't think so Sad

The harder the conflict, the more glorious the triumph

Reply


Messages In This Thread
2009 - Autumn - by El Gordo - 13-09-2009, 10:46 PM
RE: 2009 - Autumn - by marathondan - 14-09-2009, 12:58 PM
RE: 2009 - Autumn - by El Gordo - 23-09-2009, 10:41 PM
RE: 2009 - Autumn - by El Gordo - 23-09-2009, 10:58 PM
RE: 2009 - Autumn - by El Gordo - 23-09-2009, 11:05 PM
RE: 2009 - Autumn - by marathondan - 24-09-2009, 12:32 PM
RE: 2009 - Autumn - by El Gordo - 27-09-2009, 09:55 AM
RE: 2009 - Autumn - by El Gordo - 23-09-2009, 10:45 PM
Sub-2 Half - by Mid Life Crisis Marathon Man - 25-09-2009, 01:37 AM
RE: Sub-2 Half - by Seafront Plodder - 25-09-2009, 09:09 AM
RE: 2009 - Autumn - by Antonio247 - 26-09-2009, 07:13 PM
RE: 2009 - Autumn - by marathondan - 26-09-2009, 10:12 PM
RE: 2009 - Autumn - by El Gordo - 26-09-2009, 10:37 PM
RE: 2009 - Autumn - by Sweder - 27-09-2009, 06:52 AM
RE: 2009 - Autumn - by El Gordo - 27-09-2009, 07:27 AM
RE: 2009 - Autumn - by Sweder - 27-09-2009, 12:25 PM
RE: 2009 - Autumn - by marathondan - 29-09-2009, 10:45 AM
RE: 2009 - Autumn - by El Gordo - 29-09-2009, 01:32 PM
RE: 2009 - Autumn - by Sweder - 29-09-2009, 11:31 AM
RE: 2009 - Autumn - by El Gordo - 29-09-2009, 03:57 PM
RE: 2009 - Autumn - by glaconman - 29-09-2009, 04:21 PM
RE: 2009 - Autumn - by marathondan - 30-09-2009, 07:10 PM
RE: 2009 - Autumn - by El Gordo - 30-09-2009, 09:01 PM
RE: 2009 - Autumn - by Sweder - 30-09-2009, 09:13 PM
RE: 2009 - Autumn - by El Gordo - 30-09-2009, 10:00 PM
RE: 2009 - Autumn - by Sweder - 30-09-2009, 10:12 PM
RE: 2009 - Autumn - by El Gordo - 30-09-2009, 10:17 PM
RE: 2009 - Autumn - by Sweder - 30-09-2009, 10:36 PM
RE: 2009 - Autumn - by El Gordo - 02-10-2009, 01:40 PM
Getting Strong Now ... - by Sweder - 03-10-2009, 01:44 PM
RE: 2009 - Autumn - by El Gordo - 30-09-2009, 09:57 PM
RE: 2009 - Autumn - by Seafront Plodder - 02-10-2009, 12:46 PM
RE: 2009 - Autumn - by marathondan - 06-10-2009, 06:37 AM
RE: 2009 - Autumn - by El Gordo - 06-10-2009, 08:21 AM
Medicine balls. - by Mid Life Crisis Marathon Man - 09-10-2009, 09:38 AM
RE: 2009 - Autumn - by Sweder - 10-10-2009, 02:03 PM
RE: 2009 - Autumn - by Sweder - 14-10-2009, 12:13 AM
Accursed gout. - by William_Shakespeare - 14-10-2009, 10:22 AM
RE: Accursed gout. - by El Gordo - 14-10-2009, 10:41 AM
RE: Accursed gout. - by William_Shakespeare - 14-10-2009, 10:48 AM
Will's back - by Sweder - 14-10-2009, 10:59 AM
RE: Crawley 10 madness. - by El Gordo - 19-10-2009, 09:02 PM
RE: Crawley 10 madness. - by glaconman - 20-10-2009, 08:39 AM
RE: 2009 - Autumn - by Seafront Plodder - 21-10-2009, 12:16 PM
RE: 2009 - Autumn - by El Gordo - 21-10-2009, 12:35 PM
RE: 2009 - Autumn - by Sweder - 21-10-2009, 12:40 PM
RE: 2009 - Autumn - by El Gordo - 21-10-2009, 12:57 PM
RE: 2009 - Autumn - by Sweder - 21-10-2009, 01:00 PM
RE: 2009 - Autumn - by stillwaddler - 30-10-2009, 02:52 PM
RE: 2009 - Autumn - by Sweder - 01-11-2009, 06:38 PM
RE: Autumnal urgings. - by El Gordo - 01-11-2009, 10:45 PM
RE: 2009 - Autumn - by El Gordo - 01-11-2009, 11:02 PM
RE: 2009 - Autumn - by El Gordo - 01-11-2009, 11:14 PM
RE: 2009 - Autumn - by Sweder - 01-11-2009, 11:24 PM
RE: 2009 - Autumn - by El Gordo - 02-11-2009, 12:14 AM
RE: 2009 - Autumn - by glaconman - 02-11-2009, 05:08 PM
RE: 2009 - Autumn - by Seafront Plodder - 02-11-2009, 05:37 PM
RE: 2009 - Autumn - by El Gordo - 02-11-2009, 06:10 PM
RE: 2009 - Autumn - by Bierzo Baggie - 03-11-2009, 11:04 AM
RE: 2009 - Autumn - by El Gordo - 03-11-2009, 11:24 AM
RE: 2009 - Autumn - by Bierzo Baggie - 03-11-2009, 11:34 AM
RE: 2009 - Autumn - by Seafront Plodder - 04-11-2009, 01:53 PM
8 Miler - by Sweder - 06-11-2009, 12:41 PM
RE: 8 Miler - by El Gordo - 06-11-2009, 02:29 PM
RE: 2009 - Autumn - by glaconman - 06-11-2009, 02:37 PM
RE: 2009 - Autumn - by Sweder - 06-11-2009, 02:38 PM
RE: 2009 - Autumn - by marathondan - 08-11-2009, 10:49 PM
RE: 2009 - Autumn - by El Gordo - 09-11-2009, 10:46 AM
RE: 2009 - Autumn - by El Gordo - 10-11-2009, 10:55 PM
RE: 2009 - Autumn - by Sweder - 10-11-2009, 11:54 PM
RE: 2009 - Autumn - by El Gordo - 11-11-2009, 06:32 PM
RE: 2009 - Autumn - by Seafront Plodder - 11-11-2009, 08:20 PM
RE: 2009 - Autumn - by Sweder - 12-11-2009, 09:27 AM
RE: 2009 - Autumn - by El Gordo - 12-11-2009, 11:45 AM
RE: 2009 - Autumn - by Sweder - 12-11-2009, 03:40 PM
RE: 2009 - Autumn - by Seafront Plodder - 12-11-2009, 02:16 PM
RE: 2009 - Autumn - by El Gordo - 13-11-2009, 09:16 AM

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