Shocktober!

[Mid Life Crisis Marathon Man]

How's the chest now MLCM? Hope you are well on the road to recovery and that you have been able to get out for a mile or two. You seemed to be pretty fit before the lurgie hit you so hopefully it won't take you too long to get back up to speed again.

I am nearly over the thing (nearly 3 weeks later!) but still have gammy ears, so it persists even now. I feel great though, and would be out running but instead I'm doing 10+ hours in the garden and around the house each day to get my old Adelaide home in good order to go on the maarket in the new year. Big job, little time you see. Consequently I'm too flaming exhausted and sore to contemplate a run at the mo.

When I get back to Sydney such pressures will be off and I'll squeeze in some running then.

But thanks for asking.