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2009 - Autumn

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2009 - Autumn
06-11-2009, 02:29 PM, (This post was last modified: 06-11-2009, 02:44 PM by El Gordo.)
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El Gordo Offline
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RE: 8 Miler
(06-11-2009, 12:41 PM)Sweder Wrote: Excellent. It's so satisfying when all the desperate slogging pays off in a feel-good session. Those fears - that you'll never so much as glimpse your running mojo never mind get it working again - evaporate. As you say it's only a stepping stone but it's a nice large, solid flat one from which to progress. Nice one.

Thanks old chap. Yes, it felt good -- and there's more to come. Recovery seems to be a bit slow, but that could be mixed up with flu-ey type symptoms that have descended today. If I can beat the feeling away, I'll aim to have another crack at the parkrun tomorrow morning. Are you in?

If it becomes real flu/cold whatever, it'll be very annoying as I want to capitalise on the current good spell. But if it happens, so be it. I'll have to take it easy for a couple of days and aim to be fighting fit for Brighton.
El Gordo

Great things are done when men and mountains meet.
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Messages In This Thread
2009 - Autumn - by El Gordo - 13-09-2009, 10:46 PM
RE: 2009 - Autumn - by marathondan - 14-09-2009, 12:58 PM
RE: 2009 - Autumn - by El Gordo - 23-09-2009, 10:41 PM
RE: 2009 - Autumn - by El Gordo - 23-09-2009, 10:58 PM
RE: 2009 - Autumn - by El Gordo - 23-09-2009, 11:05 PM
RE: 2009 - Autumn - by marathondan - 24-09-2009, 12:32 PM
RE: 2009 - Autumn - by El Gordo - 27-09-2009, 09:55 AM
RE: 2009 - Autumn - by El Gordo - 23-09-2009, 10:45 PM
Sub-2 Half - by Mid Life Crisis Marathon Man - 25-09-2009, 01:37 AM
RE: Sub-2 Half - by Seafront Plodder - 25-09-2009, 09:09 AM
RE: 2009 - Autumn - by Antonio247 - 26-09-2009, 07:13 PM
RE: 2009 - Autumn - by marathondan - 26-09-2009, 10:12 PM
RE: 2009 - Autumn - by El Gordo - 26-09-2009, 10:37 PM
RE: 2009 - Autumn - by Sweder - 27-09-2009, 06:52 AM
RE: 2009 - Autumn - by El Gordo - 27-09-2009, 07:27 AM
RE: 2009 - Autumn - by Sweder - 27-09-2009, 12:25 PM
RE: 2009 - Autumn - by marathondan - 29-09-2009, 10:45 AM
RE: 2009 - Autumn - by El Gordo - 29-09-2009, 01:32 PM
RE: 2009 - Autumn - by Sweder - 29-09-2009, 11:31 AM
RE: 2009 - Autumn - by El Gordo - 29-09-2009, 03:57 PM
RE: 2009 - Autumn - by glaconman - 29-09-2009, 04:21 PM
RE: 2009 - Autumn - by marathondan - 30-09-2009, 07:10 PM
RE: 2009 - Autumn - by El Gordo - 30-09-2009, 09:01 PM
RE: 2009 - Autumn - by Sweder - 30-09-2009, 09:13 PM
RE: 2009 - Autumn - by El Gordo - 30-09-2009, 10:00 PM
RE: 2009 - Autumn - by Sweder - 30-09-2009, 10:12 PM
RE: 2009 - Autumn - by El Gordo - 30-09-2009, 10:17 PM
RE: 2009 - Autumn - by Sweder - 30-09-2009, 10:36 PM
RE: 2009 - Autumn - by El Gordo - 02-10-2009, 01:40 PM
Getting Strong Now ... - by Sweder - 03-10-2009, 01:44 PM
RE: 2009 - Autumn - by El Gordo - 30-09-2009, 09:57 PM
RE: 2009 - Autumn - by Seafront Plodder - 02-10-2009, 12:46 PM
RE: 2009 - Autumn - by marathondan - 06-10-2009, 06:37 AM
RE: 2009 - Autumn - by El Gordo - 06-10-2009, 08:21 AM
Medicine balls. - by Mid Life Crisis Marathon Man - 09-10-2009, 09:38 AM
RE: 2009 - Autumn - by Sweder - 10-10-2009, 02:03 PM
RE: 2009 - Autumn - by Sweder - 14-10-2009, 12:13 AM
Accursed gout. - by William_Shakespeare - 14-10-2009, 10:22 AM
RE: Accursed gout. - by El Gordo - 14-10-2009, 10:41 AM
RE: Accursed gout. - by William_Shakespeare - 14-10-2009, 10:48 AM
Will's back - by Sweder - 14-10-2009, 10:59 AM
RE: Crawley 10 madness. - by El Gordo - 19-10-2009, 09:02 PM
RE: Crawley 10 madness. - by glaconman - 20-10-2009, 08:39 AM
RE: 2009 - Autumn - by Seafront Plodder - 21-10-2009, 12:16 PM
RE: 2009 - Autumn - by El Gordo - 21-10-2009, 12:35 PM
RE: 2009 - Autumn - by Sweder - 21-10-2009, 12:40 PM
RE: 2009 - Autumn - by El Gordo - 21-10-2009, 12:57 PM
RE: 2009 - Autumn - by Sweder - 21-10-2009, 01:00 PM
RE: 2009 - Autumn - by stillwaddler - 30-10-2009, 02:52 PM
RE: 2009 - Autumn - by Sweder - 01-11-2009, 06:38 PM
RE: Autumnal urgings. - by El Gordo - 01-11-2009, 10:45 PM
RE: 2009 - Autumn - by El Gordo - 01-11-2009, 11:02 PM
RE: 2009 - Autumn - by El Gordo - 01-11-2009, 11:14 PM
RE: 2009 - Autumn - by Sweder - 01-11-2009, 11:24 PM
RE: 2009 - Autumn - by El Gordo - 02-11-2009, 12:14 AM
RE: 2009 - Autumn - by glaconman - 02-11-2009, 05:08 PM
RE: 2009 - Autumn - by Seafront Plodder - 02-11-2009, 05:37 PM
RE: 2009 - Autumn - by El Gordo - 02-11-2009, 06:10 PM
RE: 2009 - Autumn - by Bierzo Baggie - 03-11-2009, 11:04 AM
RE: 2009 - Autumn - by El Gordo - 03-11-2009, 11:24 AM
RE: 2009 - Autumn - by Bierzo Baggie - 03-11-2009, 11:34 AM
RE: 2009 - Autumn - by Seafront Plodder - 04-11-2009, 01:53 PM
8 Miler - by Sweder - 06-11-2009, 12:41 PM
RE: 8 Miler - by El Gordo - 06-11-2009, 02:29 PM
RE: 2009 - Autumn - by glaconman - 06-11-2009, 02:37 PM
RE: 2009 - Autumn - by Sweder - 06-11-2009, 02:38 PM
RE: 2009 - Autumn - by marathondan - 08-11-2009, 10:49 PM
RE: 2009 - Autumn - by El Gordo - 09-11-2009, 10:46 AM
RE: 2009 - Autumn - by El Gordo - 10-11-2009, 10:55 PM
RE: 2009 - Autumn - by Sweder - 10-11-2009, 11:54 PM
RE: 2009 - Autumn - by El Gordo - 11-11-2009, 06:32 PM
RE: 2009 - Autumn - by Seafront Plodder - 11-11-2009, 08:20 PM
RE: 2009 - Autumn - by Sweder - 12-11-2009, 09:27 AM
RE: 2009 - Autumn - by El Gordo - 12-11-2009, 11:45 AM
RE: 2009 - Autumn - by Sweder - 12-11-2009, 03:40 PM
RE: 2009 - Autumn - by Seafront Plodder - 12-11-2009, 02:16 PM
RE: 2009 - Autumn - by El Gordo - 13-11-2009, 09:16 AM

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