November

[glaconman]

Hampered with injury my running adventures have come to a temporary halt. I was crippled after Preston with sore hamstrings behind my right knee.

Ah well, I'm viewing this as what those across The Pond would refer to as a "Wake-up Call".

So it's daily stretching for me and a sudden interest in Yoga which I could never be arsed with in the past .

I'm also looking at the Pose Method of running in an attempt to change my slightly rubbish style. This vid does a pretty good explanation:

Pose Technique

Hopefully this won't last too long and it will do me some good in the long run.