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December

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December
15-12-2009, 12:14 AM,
#36
El Gordo Offline
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RE: December
What's wrong with orange wine gums....? Eh?

I suspect gels are more effective but wine gums or other sweets have an additional benefit in longer races. I tend to 'reward' myself with a sweet every couple of miles (or whatever seems right). It seems to help in counting down the distance.
El Gordo

Great things are done when men and mountains meet.
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Messages In This Thread
December - by Sweder - 01-12-2009, 03:21 PM
RE: December - by marathondan - 02-12-2009, 08:53 AM
RE: December - by Sweder - 02-12-2009, 04:18 PM
Time - by Sweder - 03-12-2009, 02:03 AM
RE: December - by El Gordo - 03-12-2009, 07:36 AM
RE: December - by Sweder - 03-12-2009, 10:24 AM
RE: December - by stillwaddler - 03-12-2009, 01:54 PM
RE: December - by Sweder - 03-12-2009, 02:03 PM
TGIF - by Sweder - 04-12-2009, 10:18 AM
RE: December - by marathondan - 04-12-2009, 11:43 AM
RE: December - by marathondan - 04-12-2009, 11:51 AM
RE: December - by Seafront Plodder - 04-12-2009, 12:01 PM
A27 - by Sweder - 04-12-2009, 01:05 PM
ParkRun 5K - by Sweder - 05-12-2009, 11:10 AM
Mince Pie 10, Peacehaven - by Sweder - 07-12-2009, 01:02 AM
RE: December - by marathondan - 07-12-2009, 07:58 AM
RE: December - by Sweder - 07-12-2009, 12:44 PM
RE: December - by Bierzo Baggie - 07-12-2009, 01:56 PM
RE: December - by El Gordo - 11-12-2009, 07:42 AM
Mice Pie postscript - by Sweder - 07-12-2009, 10:11 AM
RE: Mice Pie postscript - by Sweder - 07-12-2009, 11:05 AM
Recovery - by Sweder - 08-12-2009, 08:44 PM
A Tour Of The Town In 38 Minutes - by Sweder - 09-12-2009, 11:18 PM
RE: December - by marathondan - 10-12-2009, 07:58 AM
RE: December - by Sweder - 10-12-2009, 04:44 PM
RE: December - by Seafront Plodder - 10-12-2009, 04:50 PM
RE: December - by Mid Life Crisis Marathon Man - 10-12-2009, 11:04 PM
RE: December - by El Gordo - 11-12-2009, 07:36 AM
The Serpent and the Rainbow - by Sweder - 14-12-2009, 10:07 AM
RE: December - by ladyrunner - 14-12-2009, 05:20 PM
RE: December - by Mid Life Crisis Marathon Man - 14-12-2009, 08:43 PM
RE: December - by Sweder - 14-12-2009, 09:03 PM
RE: December - by marathondan - 14-12-2009, 09:02 PM
RE: December - by El Gordo - 15-12-2009, 12:14 AM
Frost - by Sweder - 15-12-2009, 10:18 AM
Scamper - by Sweder - 17-12-2009, 12:28 PM
RE: Scamper - by Mid Life Crisis Marathon Man - 17-12-2009, 12:52 PM
RE: Scamper - by Sweder - 17-12-2009, 01:04 PM
RE: Scamper - by Mid Life Crisis Marathon Man - 17-12-2009, 10:16 PM
RE: Scamper - by Sweder - 18-12-2009, 09:22 AM
RE: Scamper - by El Gordo - 19-12-2009, 12:01 PM
Snow - by Sweder - 20-12-2009, 07:41 PM
RE: December - by El Gordo - 20-12-2009, 09:02 PM
RE: December - by Mid Life Crisis Marathon Man - 20-12-2009, 09:22 PM
RE: December - by El Gordo - 20-12-2009, 10:41 PM
RE: December - by Mid Life Crisis Marathon Man - 22-12-2009, 09:51 PM
Lumber - by Sweder - 22-12-2009, 06:19 PM
RE: Lumber - by Mid Life Crisis Marathon Man - 22-12-2009, 09:50 PM
RE: December - by El Gordo - 22-12-2009, 09:57 PM
Humbug - by Sweder - 24-12-2009, 01:04 PM
Heavy Christmas - by Sweder - 26-12-2009, 10:34 AM
RE: December - by El Gordo - 26-12-2009, 02:26 PM
RE: December - by Mid Life Crisis Marathon Man - 27-12-2009, 01:28 PM
Back On Track - by Sweder - 27-12-2009, 04:12 PM
RE: December - by Sweder - 28-12-2009, 12:31 PM
RE: December - by ladyrunner - 29-12-2009, 12:11 PM
Liar, Liar, pants on fire - by Sweder - 29-12-2009, 01:34 PM
RE: December - by El Gordo - 29-12-2009, 04:06 PM
RE: December - by ladyrunner - 29-12-2009, 08:06 PM
RE: December - by Mid Life Crisis Marathon Man - 29-12-2009, 08:32 PM
RE: December - by Sweder - 29-12-2009, 08:36 PM
RE: December - by Mid Life Crisis Marathon Man - 29-12-2009, 08:38 PM
RE: December - by ladyrunner - 30-12-2009, 10:54 AM
RE: December - by El Gordo - 30-12-2009, 11:36 AM
RE: December - by Sweder - 30-12-2009, 11:59 AM
RE: December - by ladyrunner - 30-12-2009, 03:08 PM
RE: December - by ladyrunner - 31-12-2009, 01:16 PM
RE: December - by Sweder - 31-12-2009, 05:11 PM
A Farewell To 2009 - by Sweder - 31-12-2009, 09:22 PM
RE: December - by El Gordo - 31-12-2009, 11:33 PM
RE: December - by Mid Life Crisis Marathon Man - 01-01-2010, 01:35 AM
HNY - by Sweder - 01-01-2010, 01:40 AM

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