RunningCommentary.net Forums › Main › Monthly Forum v
2010, January: the road to Molly Malone's

Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Thread Modes
2010, January: the road to Molly Malone's
04-01-2010, 09:48 AM,
#10
Sweder Offline
Twittenista
*****
 		Posts: 6,577
Threads: 420
Joined: Nov 2004
RE: 2010, January: the road to Molly Malone's
Agree with Dan on this; my Almeria effort last January was a case in point. I attacked the first quarter of the race full-on only to find my pace degraded in the latter stages no matter how hard I felt I was pushing. Ladyrunner adopted a more cautious start and passed my before halfway to finish going away.

It does sound like an excellent strategy for shorter races (5k, 10k), which is where it was directed (I think).
As Dan says, it's served G-man well recently.

On a point of order should the title of this thread be 'January: the road to the bar formerly known as Molly Malones'?

The harder the conflict, the more glorious the triumph
Find
Reply


Messages In This Thread
RE: 2010, January: the road to Molly Malone's - by Sweder - 04-01-2010, 09:48 AM
Spin When You're Winning - by Sweder - 12-02-2010, 06:06 PM

Possibly Related Threads…
Thread Author Replies Views Last Post
  July 2010 - We're all in this together El Gordo 17 17,279 27-07-2010, 09:13 AM
Last Post: Sweder
  2010, April El Gordo 0 2,269 05-04-2010, 11:56 PM
Last Post: El Gordo
  2010, February -> The clifftop path El Gordo 4 4,787 27-02-2010, 02:32 PM
Last Post: El Gordo
  2007 - January El Gordo 33 20,618 09-02-2007, 10:10 AM
Last Post: Sweder
  2006 - January El Gordo 51 31,045 05-02-2006, 02:15 PM
Last Post: El Gordo



Users browsing this thread: 3 Guest(s)