January 2010

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January 2010

07-01-2010, 01:41 PM,

#18

El Gordo Offline

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RE: Another Ladyrunner Special

(07-01-2010, 11:52 AM)Mid Life Crisis Man Wrote:
(07-01-2010, 10:54 AM)Sweder Wrote: The hamstring is almost certainly a symptom of weak quads. I'll try to do something about that in the next couple of weeks.

Cycling. Single best thing for runner's quads. Guaranteed.

Sweder would love spinning classes.....

El Gordo

Great things are done when men and mountains meet.

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Messages In This Thread

January 2010 - by Sweder - 01-01-2010, 02:44 PM

Park Life: Notes On A Hamstring - by Sweder - 02-01-2010, 11:52 AM

RE: January 2010 - by Mid Life Crisis Marathon Man - 03-01-2010, 02:25 AM

RE: January 2010 - by glaconman - 03-01-2010, 10:56 AM

RE: January 2010 - by El Gordo - 03-01-2010, 11:53 AM

RE: January 2010 - by glaconman - 03-01-2010, 12:06 PM

Happy New Year Snakey - by Sweder - 03-01-2010, 01:21 PM

RE: January 2010 - by El Gordo - 03-01-2010, 01:33 PM

RE: January 2010 - by Seafront Plodder - 03-01-2010, 01:35 PM

RE: January 2010 - by Sweder - 03-01-2010, 03:58 PM

Another Ladyrunner Special - by Sweder - 05-01-2010, 02:20 PM

RE: Another Ladyrunner Special - by marathondan - 06-01-2010, 08:39 PM

RE: Another Ladyrunner Special - by Mid Life Crisis Marathon Man - 06-01-2010, 08:41 PM

RE: Another Ladyrunner Special - by El Gordo - 06-01-2010, 09:06 PM

RE: Another Ladyrunner Special - by Sweder - 07-01-2010, 10:54 AM

RE: Another Ladyrunner Special - by Mid Life Crisis Marathon Man - 07-01-2010, 11:52 AM

RE: Another Ladyrunner Special - by El Gordo - 07-01-2010, 01:41 PM

RE: January 2010 - by ladyrunner - 06-01-2010, 10:14 PM

Snow Drift - by Sweder - 07-01-2010, 01:50 PM

RE: January 2010 - by Bierzo Baggie - 07-01-2010, 02:14 PM

RE: January 2010 - by Mid Life Crisis Marathon Man - 07-01-2010, 09:26 PM

Winters' Tail - by Sweder - 10-01-2010, 04:23 PM

RE: January 2010 - by ladyrunner - 10-01-2010, 07:54 PM

RE: January 2010 - by stillwaddler - 11-01-2010, 11:31 AM

RE: January 2010 - by Mid Life Crisis Marathon Man - 11-01-2010, 12:34 PM

The Truth Is Out There - by Sweder - 11-01-2010, 09:09 PM

RE: January 2010 - by Mid Life Crisis Marathon Man - 11-01-2010, 10:54 PM

RE: January 2010 - by ladyrunner - 12-01-2010, 02:54 PM

RE: January 2010 - by Antonio247 - 12-01-2010, 08:51 PM

RE: January 2010 - by ladyrunner - 12-01-2010, 09:54 PM

No Business Like Snow Business - by Sweder - 13-01-2010, 01:21 AM

RE: January 2010 - by Seafront Plodder - 13-01-2010, 10:44 AM

RE: January 2010 - by Sweder - 13-01-2010, 11:11 AM

RE: January 2010 - by ladyrunner - 13-01-2010, 12:32 PM

Ropey - by Sweder - 14-01-2010, 10:34 PM

RE: January 2010 - by El Gordo - 14-01-2010, 11:52 PM

RE: January 2010 - by ladyrunner - 15-01-2010, 09:50 AM

Soap-in-a-sock - by Sweder - 16-01-2010, 08:54 AM

RE: January 2010 - by Seafront Plodder - 16-01-2010, 09:24 AM

RE: January 2010 - by Sweder - 16-01-2010, 09:31 AM

RE: January 2010 - by El Gordo - 16-01-2010, 02:33 PM

Snowless - by Sweder - 17-01-2010, 12:52 PM

RE: Snowless - by Mid Life Crisis Marathon Man - 19-01-2010, 09:13 AM

RE: Snowless - by Sweder - 19-01-2010, 09:28 AM

RE: January 2010 - by ladyrunner - 17-01-2010, 07:10 PM

No More Nails - by Sweder - 19-01-2010, 02:38 PM

RE: No More Nails - by Mid Life Crisis Marathon Man - 24-01-2010, 02:13 AM

RE: No More Nails - by Sweder - 24-01-2010, 08:31 AM

RE: No More Nails - by El Gordo - 24-01-2010, 10:56 AM

RE: January 2010 - by Seafront Plodder - 25-01-2010, 11:35 AM

RE: January 2010 - by Sweder - 25-01-2010, 12:11 PM

RE: January 2010 - by Mid Life Crisis Marathon Man - 26-01-2010, 12:15 AM

RE: January 2010 - by El Gordo - 26-01-2010, 09:28 AM

ZA’Abeel Park - by Sweder - 26-01-2010, 12:43 PM

RE: January 2010 - by El Gordo - 26-01-2010, 01:07 PM

RE: January 2010 - by Sweder - 26-01-2010, 02:17 PM

RE: January 2010 - by Mid Life Crisis Marathon Man - 26-01-2010, 09:15 PM

RE: January 2010 - by Bierzo Baggie - 26-01-2010, 10:03 PM

RE: January 2010 - by Mid Life Crisis Marathon Man - 26-01-2010, 10:20 PM

RE: January 2010 - by Sweder - 27-01-2010, 06:21 AM

Almeria 2010 Update - by Sweder - 31-01-2010, 12:26 PM

RE: January 2010 - by marathondan - 31-01-2010, 09:00 PM

RE: January 2010 - by Mid Life Crisis Marathon Man - 31-01-2010, 09:51 PM

Overhung - by Sweder - 01-02-2010, 10:03 AM

RE: January 2010 - by glaconman - 01-02-2010, 11:17 AM

RE: January 2010 - by Sweder - 01-02-2010, 11:31 AM

RE: January 2010 - by glaconman - 02-02-2010, 09:44 AM

RE: January 2010 - by stillwaddler - 01-02-2010, 12:14 PM

RE: January 2010 - by marathondan - 01-02-2010, 12:15 PM

RE: January 2010 - by suzieq - 01-02-2010, 03:15 PM

RE: January 2010 - by Sweder - 01-02-2010, 11:09 PM

RE: January 2010 - by Sweder - 02-02-2010, 10:09 AM

RE: January 2010 - by El Gordo - 02-02-2010, 10:14 PM

RE: January 2010 - by Cloggie - 03-02-2010, 10:13 AM

RE: January 2010 - by Sweder - 03-02-2010, 10:45 AM

Apologies - by Sweder - 03-02-2010, 11:00 AM

Almeria Half Marathon 2010 - by Sweder - 03-02-2010, 03:37 PM

RE: Almeria Half Marathon 2010 - by Bierzo Baggie - 04-02-2010, 11:08 AM

RE: January 2010 - by Cloggie - 04-02-2010, 10:18 AM

Medio Maraton XIII part deaux - by Sweder - 05-02-2010, 03:14 PM

RE: January 2010 - by El Gordo - 05-02-2010, 03:41 PM

RE: January 2010 - by Nigel - 05-02-2010, 03:45 PM

RE: January 2010 - by Antonio247 - 05-02-2010, 07:43 PM

RE: January 2010 - by stillwaddler - 05-02-2010, 04:25 PM

RE: January 2010 - by suzieq - 05-02-2010, 08:36 PM

RE: January 2010 - by Mid Life Crisis Marathon Man - 05-02-2010, 11:12 PM

RE: January 2010 - by Sweder - 05-02-2010, 11:52 PM

RE: January 2010 - by glaconman - 07-02-2010, 09:20 PM

The Horror - by Sweder - 07-02-2010, 09:41 PM

RE: The Horror - by El Gordo - 08-02-2010, 11:41 AM

RE: January 2010 - by marathondan - 08-02-2010, 12:40 PM

RE: January 2010 - by stillwaddler - 08-02-2010, 12:48 PM

RE: January 2010 - by El Gordo - 08-02-2010, 02:07 PM

RE: January 2010 - by ladyrunner - 08-02-2010, 08:55 PM

RE: January 2010 - by Sweder - 08-02-2010, 10:45 PM

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