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well it makes you think...

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well it makes you think...
02-02-2010, 10:01 PM,
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El Gordo Offline
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RE: well it makes you think...
I didn't mean that all running should be done on hard surfaces. I'm no expert but am just passing on the wisdom of Phil the sports masseur and trainer who mentioned to me that to run road races, you should aim to run at least one 3 or 4 mile training run a week on the road to help condition your legs. It does seem to make sense.
El Gordo

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Messages In This Thread
well it makes you think... - by stillwaddler - 20-07-2009, 01:41 PM
RE: well it makes you think... - by marathondan - 30-01-2010, 10:14 PM
RE: well it makes you think... - by Sweder - 01-02-2010, 10:06 AM
RE: well it makes you think... - by Bierzo Baggie - 01-02-2010, 11:13 AM
RE: well it makes you think... - by El Gordo - 01-02-2010, 04:36 PM
RE: well it makes you think... - by marathondan - 02-02-2010, 12:16 PM
RE: well it makes you think... - by Sweder - 02-02-2010, 01:22 PM
RE: well it makes you think... - by El Gordo - 02-02-2010, 10:01 PM
RE: well it makes you think... - by ladyrunner - 09-02-2010, 02:30 PM
RE: well it makes you think... - by Sweder - 09-02-2010, 06:26 PM
RE: well it makes you think... - by Sweder - 25-02-2010, 01:09 PM
well it makes you think... - by glaconman - 20-07-2009, 02:47 PM
well it makes you think... - by Sweder - 20-07-2009, 03:20 PM
well it makes you think... - by marathondan - 21-07-2009, 09:23 AM
well it makes you think... - by Sweder - 21-07-2009, 12:23 PM
well it makes you think... - by marathondan - 21-07-2009, 12:31 PM
well it makes you think... - by El Gordo - 21-07-2009, 01:14 PM
well it makes you think... - by glaconman - 21-07-2009, 01:31 PM
well it makes you think... - by El Gordo - 21-07-2009, 01:42 PM
well it makes you think... - by suzieq - 21-07-2009, 01:54 PM
well it makes you think... - by Sweder - 21-07-2009, 02:03 PM
well it makes you think... - by El Gordo - 21-07-2009, 02:21 PM
well it makes you think... - by Sweder - 21-07-2009, 03:32 PM
well it makes you think... - by suzieq - 21-07-2009, 03:35 PM
well it makes you think... - by El Gordo - 21-07-2009, 03:54 PM
well it makes you think... - by Sweder - 21-07-2009, 05:10 PM
well it makes you think... - by Seafront Plodder - 21-07-2009, 05:29 PM
well it makes you think... - by El Gordo - 21-07-2009, 05:34 PM
well it makes you think... - by Sweder - 21-07-2009, 07:35 PM
well it makes you think... - by Sweder - 22-07-2009, 12:16 PM
well it makes you think... - by suzieq - 22-07-2009, 01:58 PM
well it makes you think... - by Sweder - 27-07-2009, 11:29 PM



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