2010, January: the road to Molly Malone's

[Seafront Plodder]

Core strength stuff

I’ve read your stuff on core strength El G although I don’t profess to understand it much.

Now you and I are of similar err…ability. So how can it be that I can take a slightly less disciplined approach , do all my training runs on concrete and not get injured? Core strength maybe?

Not that I've ever thought about it (until my run tonight that is), but tennis must be great for this. Quads at work a lot, abs in use from serving, lots of explosive movements failing to get to that drop shot.

Sorted...You know what you have to do. And you know what? It's not poncing about on an inflatable ball with loads of middle-aged women either. It's mans stuff with beer afterwards grrr...