February

[stillwaddler]

Thanks Marathondan, El G's battles have given me courage to get this far but I really am at a loss as to what to do now, I've so far avoided injury and have kept up with the schedule, but this feels serious.
I shall go to the gym this evening and do the planned 5 miler, I can't really get away with doing more than 4 in the gym at work over a lunchtime - can't run fast enough!! However the thought of doing more than the 12 on the tready I managed while the weather was bad is just too awful to contemplate. The other thing that worries me is that it might not be just the cold weather but running distance that is sparking the attacks and I suppose the treadmill route is the only way I can rule out that possiblity. Sometimes I just hate being old.