Well, I'm still running 3 times a week although haven't run an event since the XCountry.
I've got the Keighley 10k on Sunday then the Northern road relays in Manchester the Sunday after.
Although this morning I have a sore heel of limping proportions. Not sure if that's down to the mile efforts I did last night or the fact that I stood at my desk all day yesterday. Part of some fad I have since reading something on t'Internet
http://lifehacker.com/5482856/exercise-or-not-sitting-at-a-desk-all-day-is-bad-for-you?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+lifehacker%2Ffull+%28Lifehacker%29