It's very quiet in here at the mo....

[Bierzo Baggie]

What a coincidence, BB!
Well, I´m going to Connemara. I´ve entered the ultra marathon, 39 miles, a marathon and a half but I´ll probably do just a half marathon and a half, that is, 31 or 32 kms since I haven´t trained too long distances and I have some discomfort in my left knee. Are you going to take part in any races soon, BB?

Well, I guess it was something similar, if not the same. Some false anti-virus disabled my computer and said I was infected with all sorts of unsavoury stuff, which I wasn't, and I ended up taking it to Javi my computer man! He sorted it out for me.. at a cost of course, ouch!

So, you're "going ultra" just like all the "guerreros viejos" seem to be doing these days Good luck, whatever happens (not knowing is the exciting part!) and listen to Ladyrunner's sound run-walk strategy. I reckon this is a really effective way of reducing injuries and prolonging your running shelf life! I've walked sections of 5 of my 8 road marathons.. although I must admit it wasn't actually a strategy

A few races coming up .. I'll try and reactivate my running diary again.