(23-03-2010, 09:32 PM)anlu247 Wrote: Anyway, If I feel well, I´ll try to do it no matter how long it takes me. Although the cut off is 7 hours thirty minutes, last year there were runners who were allowed to do it in eight hours forty-three minutes. I´d better start the run/walk strategy from the beginning and perhaps 4 or five minutes run, one minute walk instead of 9 / 1.
Saludos desde Almería
Antonio
That's the spirit!
The time limit sounds tough as it looks like a hilly course. You'll save most energy (and time) if you walk all the hills. At the mere sight of an incline start walking briskly "sin prisa pero sin pausa". If you keep it up you'll be overtaking people at the end who have tried to run all the way. Walk
before you even feel like walking... 63km is a long way...
Good luck Antonio, if you get to the finish it will be truly heroico
