March

[glaconman]

Cheers lads. It's slowing dawning on me that we generate running strength with our whole bodies. And, in that respect, there's plenty I can do to improve my running without actually running. I have the classic physique of somebody who just runs: strong legs and no upper body strength. Time to change that I reckon.

Some pics from the Northern Relays on Sunday:
http://www.flickr.com/photos/12775528@N0...9938/show/