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Gels
26-03-2010, 03:13 PM,
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glaconman Offline
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RE: Gels
"I want to experiment with gels"

Just stick to taking them orally SP. Honestly. Big Grin

When I ran into trouble on a 10 miler at mile 8 I decided to try glugging one down after 7 on the next 10 miler. And it probably helped. I would say just restrict yourself to one at about 7 miles. You don't want to become too dependent on them; physically or mentally. Have a good run SP.
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Messages In This Thread
Gels - by Seafront Plodder - 26-03-2010, 02:59 PM
RE: Gels - by glaconman - 26-03-2010, 03:13 PM
RE: Gels - by ladyrunner - 26-03-2010, 04:40 PM
RE: Gels - by marathondan - 26-03-2010, 09:14 PM
RE: Gels - by Sweder - 27-03-2010, 11:44 AM
RE: Gels - by The Beast of Bevendean - 29-03-2010, 08:29 AM
RE: Gels - by El Gordo - 29-03-2010, 11:59 PM
RE: Gels - by marathondan - 29-03-2010, 09:54 AM
RE: Gels - by The Beast of Bevendean - 29-03-2010, 10:05 AM
RE: Gels - by glaconman - 29-03-2010, 10:07 AM
RE: Gels - by Sweder - 29-03-2010, 10:12 AM
RE: Gels - by glaconman - 29-03-2010, 10:59 AM
RE: Gels - by Sweder - 29-03-2010, 01:45 PM



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