Gels

[ladyrunner]

I tend to use gels if I'm out on a training run of about 2hours or longer.

I will take them at regular intervals, generally I aim for every 30-40 minutes from the start of the run.

If I was going to use them for a half marathon or full marathon race I usually take one before I start, then follow my 30-40 minute interval rule. With a full marathon I am more likely to take them every 30-35 minutes to try and delay the fatigue offset as long as possible.

This time round for my marathon training I have been using gels and washing them down with energy drink rather than water with no ill effects.

Enjoy your 11 miler on Sunday