Gels

[glaconman]

I've only ever consumed 2 gels in my life, I have to say. Both during races. The last one I was very grateful for as I was experiencing hyperglycemia.

But, as a rule, I much prefer real food. My Mrs has taken to making eggy bread/gypsy toast/french toast, call it what you will, for when we go on long, off-road runs.

This is washed-down with water containing chia seeds, honey and lime.