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March 2010
31-03-2010, 09:46 PM,
#30
RE: March 2010
Congratulations, S. You seem to be fit enough to do the ultra marathon. I´m very glad you´re going to do it. I don´t know if I´ll be fit enough to finish it but I´ll do my best. However, if I am realistic, I don´t think I´ll be able to do it under 7 hours thirty minutes. My aim is to try to finish it under 8 hours thirty minutes if I´m allowed. So, you´d better keep your pace since I´m sure you´re fit enough to do it under the cut-off limit in spite of having been injured and not trained specifically for that race.

I´ve thought about what Suzie advised me. She said that I should take one minute walks more frequently, for instance, 4 minutes run, one minute walk. I´ve practised that pace and I found it all right. I think that would be good for me since my level of fitness and training for the distance is not very good. Actually, it has been quite poor. Although last month I did 165 kilomnetres, my longest run was 22 kilometres.

I´ve read that we can leave three items at three different mile markers. As you have more experience than me in ultra races, I´d like to ask you what items we could take and where we could leave them.



Best of luck!

Antonio

Reply


Messages In This Thread
March 2010 - by Sweder - 02-03-2010, 07:58 AM
RE: March 2010 - by marathondan - 09-03-2010, 11:46 AM
Whisper it softly ... - by Sweder - 10-03-2010, 09:59 AM
RE: March 2010 - by marathondan - 10-03-2010, 12:04 PM
RE: March 2010 - by stillwaddler - 12-03-2010, 03:30 PM
St Patrick's Day Parkrun - by Sweder - 13-03-2010, 03:45 PM
Ditchling - by Sweder - 14-03-2010, 11:23 AM
Downbeat update - by Sweder - 21-03-2010, 09:52 AM
RE: Downbeat update - by Antonio247 - 21-03-2010, 10:00 AM
Upbeat Download - by Sweder - 21-03-2010, 12:56 PM
March Madness, April Fools - by Sweder - 26-03-2010, 11:10 AM
RE: March 2010 - by Bierzo Baggie - 26-03-2010, 11:27 AM
RE: March 2010 - by ladyrunner - 26-03-2010, 01:36 PM
RE: March 2010 - by glaconman - 26-03-2010, 01:52 PM
RE: March 2010 - by Sweder - 26-03-2010, 04:18 PM
RE: March 2010 - by Seafront Plodder - 26-03-2010, 04:36 PM
March Madness, April Fools - by Sweder - 27-03-2010, 07:13 PM
RE: March 2010 - by ladyrunner - 27-03-2010, 07:40 PM
RE: March 2010 - by Bierzo Baggie - 27-03-2010, 08:09 PM
RE: March 2010 - by marathondan - 27-03-2010, 08:20 PM
RE: March 2010 - by Sweder - 28-03-2010, 06:05 PM
RE: March 2010 - by Bierzo Baggie - 28-03-2010, 07:03 PM
RE: March 2010 - by marathondan - 29-03-2010, 10:06 AM
RE: March 2010 - by suzieq - 29-03-2010, 02:52 PM
RE: March 2010 - by Sweder - 30-03-2010, 08:36 AM
RE: March 2010 - by ladyrunner - 30-03-2010, 01:26 PM
La Vida Loca - by Sweder - 30-03-2010, 01:49 PM
RE: March 2010 - by ladyrunner - 30-03-2010, 03:32 PM
Lord Ferg's Death Star - by Sweder - 31-03-2010, 12:31 PM
RE: March 2010 - by Antonio247 - 31-03-2010, 09:46 PM
RE: March 2010 - by Bierzo Baggie - 31-03-2010, 10:17 PM
RE: March 2010 - by Sweder - 31-03-2010, 10:34 PM
RE: March 2010 - by Antonio247 - 01-04-2010, 12:35 PM
RE: March 2010 - by marathondan - 01-04-2010, 09:02 AM
RE: March 2010 - by Seafront Plodder - 01-04-2010, 11:15 AM
Ain't No Stoppin' Us Now ... - by Sweder - 01-04-2010, 04:12 PM
RE: Ain't No Stoppin' Us Now ... - by Sweder - 01-04-2010, 07:22 PM
Good Good Friday friday run - by Sweder - 03-04-2010, 12:54 PM
RE: Good Good Friday friday run - by Antonio247 - 03-04-2010, 01:59 PM
RE: March 2010 - by ladyrunner - 04-04-2010, 11:08 AM

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