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How to improve as a runner

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How to improve as a runner
01-04-2010, 07:07 PM,
#3
Bierzo Baggie Offline
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RE: How to improve as a runner
It's difficult to improve when you get to ...a certain ageBlush

Only one thing for it, when you get old.. go ultra.

On a different topic, I saw my cousin who lives in Oxenhope (Mill Lane) the other day. I asked him if he knew a bloke called Glaconman and he didn't. He recognized the green and red running vest though!

At the moment I do 2 and 15. I've also improved on 11 (downhill only) since packing in the footie and strengthening my ankles.
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Messages In This Thread
How to improve as a runner - by glaconman - 01-04-2010, 11:02 AM
RE: How to improve as a runner - by Bierzo Baggie - 01-04-2010, 07:07 PM
RE: How to improve as a runner - by El Gordo - 07-04-2010, 12:19 AM
RE: How to improve as a runner - by glaconman - 12-04-2010, 01:39 PM
RE: How to improve as a runner - by stillwaddler - 14-04-2010, 01:43 PM
RE: How to improve as a runner - by glaconman - 22-04-2010, 11:38 AM
RE: How to improve as a runner - by Sweder - 22-04-2010, 12:17 PM
RE: How to improve as a runner - by glaconman - 22-04-2010, 02:22 PM
RE: How to improve as a runner - by Bierzo Baggie - 23-04-2010, 10:31 PM
RE: How to improve as a runner - by Sweder - 23-04-2010, 07:52 AM



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