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Bit of a mare

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Bit of a mare
23-09-2004, 02:10 PM,
#4
Antonio247 Offline
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Bit of a mare
Although I prefer going for a run with an empty stomach,
I think that it´s necessary in long runs to drink at least some water every three miles to avoid feeling dehydrated. Besides, It would be good if someone could go with you on a bicycle and give you some drink and cereal bars or fruit, which give you energy when you´ve been running for more than one hour. In addition, it´s more interesting than going on your own.

Good luck!

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Messages In This Thread
Bit of a mare - by Seafront Plodder - 22-09-2004, 08:21 AM
Bit of a mare - by Mid Life Crisis Marathon Man - 22-09-2004, 08:38 AM
Bit of a mare - by Nigel - 22-09-2004, 05:26 PM
Bit of a mare - by Antonio247 - 23-09-2004, 02:10 PM
Bit of a mare - by El Gordo - 23-09-2004, 03:05 PM



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