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Connemarathon 2010

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Connemarathon 2010
27-05-2010, 10:28 AM, (This post was last modified: 20-02-2013, 12:32 AM by Sweder.)
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RE: Connemarathon 2010
(27-05-2010, 07:53 AM)marathondan Wrote: One thing I'm not clear on -- were you run / walking from the off, or just pacing yourself slowly?

sweder Wrote:My training, such as it was, included several runs at seven-minute kilometre pace, taking one-minute walk breaks every ten minutes or so. Now we were into the race proper no-one else in our group was doing this and, considering we were in the best (coolest) part of the day I changed strategy.

I didn't mention this again did I? Too much editing, sorry. Frankly the thought of getting reeled in by my scaly friend kept me on my toes. I took my first walk break around 40k. They were rather more frequent from then on ... but you'll have to wait for the final installment to hear about that. It's done, just need to review and post tonight.

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Messages In This Thread
Connemarathon 2010 - by Sweder - 10-05-2010, 02:02 PM
Connemarathon 2010 Part One: Dublin - by Sweder - 10-05-2010, 03:04 PM
RE: Connemarathon 2010 - by marathondan - 11-05-2010, 07:32 AM
RE: Connemarathon 2010 - by stillwaddler - 18-05-2010, 11:15 AM
Race part I: The Lizard - by Sweder - 25-05-2010, 02:14 AM
Race Part II: A Tale of Three Halfs - by Sweder - 26-05-2010, 11:28 PM
RE: Connemarathon 2010 - by marathondan - 27-05-2010, 07:53 AM
RE: Connemarathon 2010 - by Sweder - 27-05-2010, 10:28 AM
Race Part III: Emerald - by Sweder - 28-05-2010, 01:14 AM
RE: Race Part III: Emerald - by marathondan - 28-05-2010, 09:17 AM
RE: Connemarathon 2010 - by suzieq - 28-05-2010, 04:00 PM
RE: Connemarathon 2010 - by Sweder - 29-05-2010, 10:18 AM
Monday: Croagh Patrick - by Sweder - 30-05-2010, 05:23 PM
RE: Connemarathon 2010 - by El Gordo - 30-05-2010, 06:29 PM
RE: Connemarathon 2010 - by Bierzo Baggie - 01-06-2010, 10:06 PM
RE: Connemarathon 2010 - by marathondan - 08-06-2010, 09:03 AM
RE: Connemarathon 2010 - by stillwaddler - 10-06-2010, 03:06 PM
RE: Connemarathon 2010 - by Sweder - 10-06-2010, 08:07 PM

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