July 2010 - We're all in this together

[El Gordo]

Hello All,

Sorry I am another one that is guilty of being very quiet lately.

I have slowly started to get my training back in order - I have found out that my old Spanish race walking penpal is coming over to stay in Brighton for 3 month from September, and he is wanting me to take him out marathon training as he has entered the Amsterdam marathon, so I have been kick started back into action.

I have generally been keeping fit by once a week spinning and circuit training, and the Parkrun. Managed a lovely 11 mile run yesterday on the Downs and went with Gillybean to the Reading Parkrun on Saturday which was a wonderful run along the River Thames riverbank.

Off to the track now for some interval training,

Julie

Great to hear from you again, LR. You can't be too out of condition if you just pop out for a hilly 11 miler

Glad you enjoyed the Reading Parkrun. I've done it a few times, but not since the depths of winter. I plan to start doing it again once I'm back on my feet.