St Swithin's Day and beyond

[stillwaddler]

ah...December MD, 159 days 'til Christmas apparently - eek.
I shall endeavour to find put a lottie picture on. I'm very fond of my little pightle and the fruit and veg is yummy, especially the fruit, but MLCM you are dead right about the excess pounds, I went climbing yesterday for the first time in ages and I really felt every one of the excesses I have been indulging in!!! Mind you it's the first time I've had my knee beside my head whilst in an upright position for years and years:-) Sweder, I have been trying to put the bare foot strategies into practise...especially the small steps and faster leg turnover, I checked out the price of the all terrain Vibrams - 160 squid, I'd want a few go faster stripes and maybe even motorised Vibrams for that.
Keep on keeping on running guys.