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The rest of 2010 - between marathons

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The rest of 2010 - between marathons
13-08-2010, 09:07 AM,
#21
Sweder Offline
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RE: The rest of 2010 - between marathons
Lungs usually give up before legs until you get about 2 months into hill work. It's similar to doing fartlek or interval training until you get into some nice long (2 mile plus) climbs. Then your lungs adjust to the steady demand of a long climb and voila! you're hill-fit. It's then that the love that dare not speak it's name is formed, and your soul will be lost forever. Enjoy.

The harder the conflict, the more glorious the triumph
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Messages In This Thread
10K training - week 1 - by marathondan - 28-07-2010, 07:44 PM
RE: 10K training - week 1 - by Sweder - 29-07-2010, 02:37 PM
Into August - by marathondan - 09-08-2010, 08:08 PM
RE: The rest of 2010 - between marathons - by Sweder - 13-08-2010, 09:07 AM

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