St Swithin's Day and beyond

[stillwaddler]

well, no running for me for the last fortnight :-( However, I have had a wonderful two weeks of swimming off fantastic little beaches, walking in some awe inspiring scenery, comsuming glorious food and excellent beer to combat the rehydration. Mr SW and me have been on holiday, 10 days in Symi (dodecanese) and 4 days on Rhodes where incidentally - and found quite by chance -I had some of the best Guinness I've ever drunk. This was really needed after a very trying year for us both.

I ran three mile at lunchtime, I need to with the amount of weight I've put on despite the exercise:-(