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No Vember

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No Vember
09-11-2010, 04:21 PM,
#4
ladyrunner Offline
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RE: No Vember
(09-11-2010, 02:03 PM)Sweder Wrote: I'll need a decent December/ January to get into that kind of shape. I'm hoping to follow in Julie's impressive footsteps again this winter - she whipped me into pretty decent shape last January.

The December training starts soon for us then Ash. Tuesday mornings are good for me commencing 7th December, but failing that if you are travelling I can do Mondays or Wednesdays instead. I will get my whip ready!!

I seem to remember that you got fit very quickly last year Ash - fit enough to do a pb at Almeria.

Julie Big Grin
Almeria Half Marathon 2017
The Grizzly 2017
That's it for now!!
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Messages In This Thread
No Vember - by Sweder - 06-11-2010, 08:57 AM
RE: No Vember - by marathondan - 08-11-2010, 11:35 AM
RE: No Vember - by Sweder - 09-11-2010, 02:03 PM
RE: No Vember - by ladyrunner - 09-11-2010, 04:21 PM
Brutal - by Sweder - 11-11-2010, 04:51 PM
Welcome to the Pleasuredome - by Sweder - 13-11-2010, 11:22 PM
RE: Welcome to the Pleasuredome - by El Gordo - 14-11-2010, 05:56 PM
RE: No Vember - by Mid Life Crisis Marathon Man - 15-11-2010, 10:36 AM
RE: No Vember - by marathondan - 15-11-2010, 11:14 AM
RE: No Vember - by Bierzo Baggie - 15-11-2010, 12:49 PM



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