Recovery runs

[glaconman]

It's good to know that you made a full recovery (grasps desk just to make sure). It's one of those injuries where it's difficult to see an end to it.

Mine was £170 which is alot to splash out on a torch. Actually 480 lumens though:

http://www.hopetech.com/page.aspx?itemID=SPG66

But for a busy man like yourself it really extends the time you have available. Particularly in winter. Then there's the experience of being on the hills at night. Any decent bike shop will stock them and they come with a full head harness for running.