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Janathon 2011
10-01-2011, 12:31 PM,
#14
Day 7
The training plan called for 5 miles, so that's what I did. I take the mid-length weekly session at tempo pace, which for me means a bit slower than 10K race pace. There was undoubtedly a time in my life when I'd have thought that going out running on a Friday night was for losers, but I'm pretty happy to fall into that category these days.

The night was milder than I thought, and around 10pm in January I found myself stripping off my hat, gloves and top layer, and completed the run in a t-shirt. Twinges in the right sole resurfaced, but they're not as intense as when they first started a couple of months ago, and I seem to be able to manage them by moving my footstrike slightly forward. Otherwise the session was a good one, coming home at an average 8:18 pace, including a stop to disrobe.
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Messages In This Thread
Janathon 2011 - by marathondan - 03-01-2011, 08:48 PM
Day 2 - by marathondan - 03-01-2011, 08:49 PM
Day 3 - by marathondan - 03-01-2011, 08:50 PM
Day 4 - by marathondan - 05-01-2011, 07:49 AM
RE: Janathon 2011 - by Antonio247 - 05-01-2011, 10:05 PM
RE: Janathon 2011 - by marathondan - 06-01-2011, 10:05 AM
RE: Janathon 2011 - by Antonio247 - 06-01-2011, 03:14 PM
RE: Janathon 2011 - by Bierzo Baggie - 06-01-2011, 10:30 PM
RE: Janathon 2011 - by Antonio247 - 07-01-2011, 02:49 PM
RE: Janathon 2011 - by Bierzo Baggie - 06-01-2011, 09:54 AM
Day 5 - by marathondan - 06-01-2011, 12:22 PM
RE: Janathon 2011 - by marathondan - 10-01-2011, 07:27 AM
Day 6 - by marathondan - 10-01-2011, 07:36 AM
Day 7 - by marathondan - 10-01-2011, 12:31 PM
Day 8 - by marathondan - 10-01-2011, 12:33 PM
Day 9 - by marathondan - 10-01-2011, 12:37 PM
Day 10 - by marathondan - 12-01-2011, 08:05 AM
Day 11 - by marathondan - 12-01-2011, 08:08 AM
Brighton 2011: Week 7 of 19 - by marathondan - 18-01-2011, 01:11 PM
RE: Janathon 2011 - by stillwaddler - 18-01-2011, 02:12 PM
RE: Janathon 2011 - by Sweder - 18-01-2011, 03:17 PM
RE: Janathon 2011 - by marathondan - 18-01-2011, 08:42 PM
RE: Janathon 2011 - by Sweder - 18-01-2011, 09:05 PM
RE: Janathon 2011 - by marathondan - 18-01-2011, 10:18 PM
RE: Janathon 2011 - by The Beast of Bevendean - 23-01-2011, 11:22 AM
RE: Janathon 2011 - by marathondan - 24-01-2011, 08:09 AM
RE: Janathon 2011 - by stillwaddler - 24-01-2011, 11:55 AM
RE: Janathon 2011 - by marathondan - 24-01-2011, 01:02 PM
RE: Janathon 2011 - by marathondan - 24-01-2011, 12:50 PM
RE: Janathon 2011 - by The Beast of Bevendean - 24-01-2011, 07:31 PM
RE: Janathon 2011 - by marathondan - 27-01-2011, 12:12 PM
RE: Janathon 2011 - by Sweder - 27-01-2011, 03:20 PM
RE: Janathon 2011 - by marathondan - 31-01-2011, 09:54 AM
RE: Janathon 2011 - by stillwaddler - 31-01-2011, 12:09 PM
RE: Janathon 2011 - by marathondan - 31-01-2011, 12:53 PM
RE: Janathon 2011 - by marathondan - 01-02-2011, 07:31 AM
RE: Janathon 2011 - by marathondan - 01-02-2011, 08:55 AM
RE: Janathon 2011 - by glaconman - 01-02-2011, 10:07 AM
RE: Janathon 2011 - by marathondan - 03-02-2011, 10:11 AM

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