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February 2011

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February 2011
03-02-2011, 10:05 AM,
#5
ladyrunner Offline
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RE: February 2011
You already have the fitness to get round the half at the Steyning Stinger, and in a months time with some consistant training behind you, you will be probably be much faster especially over that tough terrain.

In my opinion you just need to be patient and build it up slowly in order to keep running injury free. Listen to your body - if it says it needs a rest have a rest. This is what I try to do now that I am no spring chicken!!

Looking forward to meeting up with you for some Downland runs (or run/walks). In no time you will be right on my shoulder and pushing the pace along.

Julie Big Grin
Almeria Half Marathon 2017
The Grizzly 2017
That's it for now!!
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Messages In This Thread
February 2011 - by Sweder - 02-02-2011, 01:45 PM
RE: February 2011 - by glaconman - 02-02-2011, 03:07 PM
RE: February 2011 - by marathondan - 02-02-2011, 03:22 PM
RE: February 2011 - by Sweder - 02-02-2011, 10:01 PM
RE: February 2011 - by ladyrunner - 03-02-2011, 10:05 AM
RE: February 2011 - by Sweder - 07-02-2011, 03:22 PM
RE: February 2011 - by Sweder - 07-02-2011, 09:12 PM
RE: February 2011 - by marathondan - 08-02-2011, 08:43 AM
RE: February 2011 - by ladyrunner - 15-02-2011, 12:29 PM
RE: February 2011 - by Sweder - 20-02-2011, 08:21 AM
Hellhound - by Sweder - 20-02-2011, 05:04 PM
RE: Hellhound - by Mid Life Crisis Marathon Man - 23-02-2011, 09:07 AM
Dog House - by Sweder - 25-02-2011, 01:01 PM
RE: February 2011 - by Sweder - 26-02-2011, 03:56 PM
Leg Warmer - by Sweder - 02-03-2011, 12:11 PM
RE: February 2011 - by marathondan - 02-03-2011, 12:44 PM
RE: February 2011 - by Sweder - 02-03-2011, 12:56 PM
RE: February 2011 - by El Gordo - 02-03-2011, 10:25 PM
RE: February 2011 - by marathondan - 03-03-2011, 07:52 AM
RE: February 2011 - by marathondan - 05-03-2011, 05:30 PM

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