(11-04-2011, 08:39 PM)marathondan Wrote: Good news that you are learning about how to read your body's feedback mechanisms.
The funny thing is I've learned this time and again before, and have even written about it here, yet I don't learn. Well, perhaps I do. Anyway, today's scheduled intervals will not be "greater than race pace" as demanded but something rather less knee-damaging.
(11-04-2011, 08:39 PM)marathondan Wrote: Also thanks for introducing us to skerrick
Funny, but I'd always assumed skerrick was an English word (as in originating in UK). Apparently not! Now that I think about it, it's not a word I hear much anymore, but was common enough in years gone by.
On wordy matters, I wonder where our friend Mr. Shakespeare is? I see he's now pumping out his wares on Twitter but hasn't been here for yonks. Wherefore art thou, Mr. Will?
April Cools
