(11-04-2011, 10:15 PM)Mid Life Crisis Man Wrote: The funny thing is I've learned this time and again before, and have even written about it here, yet I don't learn. Well, perhaps I do.
Well that's going to be an interesting part of the challenge I think, because you almost certainly need to do some high intensity work to be ready for that big hill in November. Maybe focusing on hills rather than speed is the answer? I guess they both put extra load on the knees, but hills might be less jolting?