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April 2011

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April 2011
16-04-2011, 10:30 PM, (This post was last modified: 16-04-2011, 10:31 PM by Mid Life Crisis Marathon Man.)
#10
Mid Life Crisis Marathon Man Offline
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RE: April 2011
(16-04-2011, 03:51 PM)Sweder Wrote: I bagged a surprisingly quick 22:17 which ParkRun have just informed me is a PB by 5 seconds. I'm not sure what to make of that except to say 'good stuff' and to keep up with my daily shuttles to the top of the field and back.

See? The Coach Crisis Daily Run Method works! Tongue

ParkRun ... is that 5km?

And Habakkuk Harriers - where are they these days? I miss those guys!
Run. Just run.
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Messages In This Thread
April 2011 - by Sweder - 06-04-2011, 04:00 PM
RE: April 2011 - by stillwaddler - 08-04-2011, 01:40 PM
RE: April 2011 - by Sweder - 13-04-2011, 05:15 PM
RE: April 2011 - by Mid Life Crisis Marathon Man - 13-04-2011, 07:15 PM
RE: April 2011 - by Sweder - 15-04-2011, 12:05 PM
RE: April 2011 - by Mid Life Crisis Marathon Man - 15-04-2011, 08:45 PM
RE: April 2011 - by Sweder - 15-04-2011, 09:12 PM
RE: April 2011 - by El Gordo - 15-04-2011, 10:39 PM
RE: April 2011 - by Sweder - 16-04-2011, 03:51 PM
RE: April 2011 - by Mid Life Crisis Marathon Man - 16-04-2011, 10:30 PM
RE: April 2011 - by ladyrunner - 17-04-2011, 12:18 PM
RE: April 2011 - by marathondan - 18-04-2011, 07:00 AM
RE: April 2011 - by Sweder - 18-04-2011, 08:32 AM
RE: April 2011 - by stillwaddler - 18-04-2011, 11:11 AM
RE: April 2011 - by El Gordo - 20-04-2011, 08:23 PM
RE: April 2011 - by Sweder - 21-04-2011, 10:50 AM
RE: April 2011 - by Sweder - 21-04-2011, 10:50 AM
RE: April 2011 - by ladyrunner - 21-04-2011, 02:42 PM
RE: April 2011 - by Sweder - 24-04-2011, 12:05 PM
Concerneth: April 2011 - by William_Shakespeare - 27-04-2011, 11:20 AM
RE: April 2011 - by glaconman - 28-04-2011, 10:48 PM
RE: April 2011 - by Sweder - 30-04-2011, 08:55 PM
RE: April 2011 - by glaconman - 03-05-2011, 12:57 PM
RE: April 2011 - by glaconman - 03-05-2011, 01:05 PM
RE: April 2011 - by Sweder - 04-05-2011, 06:49 AM

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