(21-04-2011, 02:59 PM)ladyrunner Wrote: That seems very fast paces for both the run and the walk. I estimate that to do my 3:54 marathon I was running at 8:40-45 MM pace and walking at about 11:00-30 MM. 10:00 MM is very fast walking (race walking i would think)?? Mine was 2km run followed by 1min walk.
Yes I agree, I think it might be unachievable for me. Hence I need to get out and do a bit of time trialling.