Some more training to report whilst it is still fresh in my memory. It must have been all of 3 weeks and i've managed to keep a record of all my sessions on here (that's something that I haven't achieved for many years).
Sunday: Lacked motivation today - probably due to not having organised to meet anybody for a run. Got up, sat around for a few hours then dragged myself out the door at about 10:30am for a gentle plod (jog) around Stanmer Park. Did 58 minutes and probably covered about 5.5 miles. Ran through some of the Open Access paths today rather than sticking to the normal main paths.
Tuesday: 10 mile walking session with Jo and Joan. Met them at 9:30am for a steady walk. We headed out from the Red Lion in Shoreham, through Shoreham Airport then along the seafront to Worthing and back. Out in 56 mins and returned in 51 mins. 1 hr 47 mins in total. Was feeling tired today - probably from the fast 5km that I did on Saturday. It was a warm/sunny day again (by British standards) with a breeze. In the evening I didn't feel too well - seemed to have a bit of a chill - maybe a touch of sun stroke??
Wednesday: Met the steady marathon group for a gentle run on the Downs. By steady I would say that generally they are 4-5hr marathon runners, not the other speedy lot aiming for sub-3 to 3:30! Covered approximately 6 miles in 1 hr 6 minutes. Finished feeling good but today I have woken up again not feeling myself (I'm not sure if it's tiredness from my training and a busy life, or whether I'm feeling exhausted from a few weeks of personal problems that I've had to deal with).
Tonight I've got my treadmill interval session to do - I'm really not in the mood for it at the moment. I would rather go out and have a few beers, but I need to stay focused on my race on The Mall. Only 18 days to go.
Julie
Heading for The Mall (May)
