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Zegama-Aizkorri 2011

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Zegama-Aizkorri 2011
15-05-2011, 08:48 PM,
#20
Bierzo Baggie Offline
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RE: Zegama-Aizkorri 2011
(15-05-2011, 02:27 PM)anlu247 Wrote: I´d rather run/jog ten minutes and walk another 10 minutes or walk when going up steep hills or going down dangerous hills.

Saludos desde Almería.

Thanks Antonio, that's more or less what I did. Don't think I ran for any longer than 20 minutes at any one time. Walked uphill, ran-walked the flat sections and ran downhill....half and half overall.

By the way, sorry about Almeria going down. They've had a good 3(?) seasons in the first division.
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Messages In This Thread
Zegama-Aizkorri 2011 - by Bierzo Baggie - 21-04-2011, 10:01 PM
RE: Zegama-Aizkorri 2011 - by Bierzo Baggie - 22-04-2011, 08:41 PM
RE: Zegama-Aizkorri 2011 - by marathondan - 22-04-2011, 09:01 PM
RE: Zegama-Aizkorri 2011 - by Bierzo Baggie - 23-04-2011, 10:16 AM
RE: Zegama-Aizkorri 2011 - by Sweder - 23-04-2011, 01:12 PM
RE: Zegama-Aizkorri 2011 - by marathondan - 23-04-2011, 07:08 PM
RE: Zegama-Aizkorri 2011 - by glaconman - 24-04-2011, 01:48 PM
RE: Zegama-Aizkorri 2011 - by Bierzo Baggie - 25-04-2011, 09:56 PM
RE: Zegama-Aizkorri 2011 - by Bierzo Baggie - 28-04-2011, 11:27 AM
RE: Zegama-Aizkorri 2011 - by Bierzo Baggie - 30-04-2011, 09:01 PM
RE: Zegama-Aizkorri 2011 - by Sweder - 30-04-2011, 09:41 PM
RE: Zegama-Aizkorri 2011 - by Bierzo Baggie - 04-05-2011, 10:26 PM
RE: Zegama-Aizkorri 2011 - by Bierzo Baggie - 06-05-2011, 09:09 PM
RE: Zegama-Aizkorri 2011 - by Bierzo Baggie - 07-05-2011, 02:12 PM
Last Sunday. - by Bierzo Baggie - 14-05-2011, 01:04 PM
RE: Zegama-Aizkorri 2011 - by Antonio247 - 15-05-2011, 02:27 PM
RE: Zegama-Aizkorri 2011 - by Bierzo Baggie - 15-05-2011, 08:48 PM
RE: Zegama-Aizkorri 2011 - by Antonio247 - 16-05-2011, 01:14 PM
RE: Zegama-Aizkorri 2011 - by glaconman - 16-05-2011, 09:25 AM
RE: Zegama-Aizkorri 2011 - by marathondan - 18-05-2011, 12:15 PM
RE: Zegama-Aizkorri 2011 - by Bierzo Baggie - 18-05-2011, 10:05 PM
RE: Zegama-Aizkorri 2011 - by ladyrunner - 18-05-2011, 10:29 PM
RE: Zegama-Aizkorri 2011 - by Bierzo Baggie - 20-05-2011, 08:43 PM
RE: Zegama-Aizkorri 2011 - by glaconman - 21-05-2011, 01:25 PM
Back to Basque - by Bierzo Baggie - 24-05-2011, 09:42 PM
RE: Back to Basque - by marathondan - 26-05-2011, 01:43 PM
RE: Zegama-Aizkorri 2011 - by Bierzo Baggie - 25-05-2011, 10:03 PM
RE: Zegama-Aizkorri 2011 - by glaconman - 26-05-2011, 08:01 AM
Rob Jebb's record. - by Bierzo Baggie - 26-05-2011, 10:18 PM
The cheese. - by Bierzo Baggie - 27-05-2011, 10:22 PM
RE: The cheese. - by Mid Life Crisis Marathon Man - 27-05-2011, 11:02 PM
RE: Zegama-Aizkorri 2011 - by glaconman - 28-05-2011, 11:51 AM
RE: Zegama-Aizkorri 2011 - by Bierzo Baggie - 05-06-2011, 09:55 PM
RE: Zegama-Aizkorri 2011 - by Bierzo Baggie - 06-06-2011, 09:44 PM
RE: Zegama-Aizkorri 2011 - by marathondan - 07-06-2011, 08:02 AM
RE: Zegama-Aizkorri 2011 - by Bierzo Baggie - 07-06-2011, 09:51 PM
RE: Zegama-Aizkorri 2011 - by Sweder - 08-06-2011, 07:27 AM
RE: Zegama-Aizkorri 2011 - by Bierzo Baggie - 08-06-2011, 09:00 PM
RE: Zegama-Aizkorri 2011 - by Bierzo Baggie - 09-06-2011, 12:37 PM
RE: Zegama-Aizkorri 2011 - by Bierzo Baggie - 11-06-2011, 11:08 PM
RE: Zegama-Aizkorri 2011 - by Bierzo Baggie - 13-06-2011, 01:06 PM
RE: Zegama-Aizkorri 2011 - by glaconman - 13-06-2011, 01:45 PM
RE: Zegama-Aizkorri 2011 - by marathondan - 14-06-2011, 10:53 AM
RE: Zegama-Aizkorri 2011 - by Sweder - 14-06-2011, 11:29 AM
RE: Zegama-Aizkorri 2011 - by El Gordo - 18-06-2011, 11:08 PM
RE: Zegama-Aizkorri 2011 - by Antonio247 - 19-06-2011, 10:26 AM
RE: Zegama-Aizkorri 2011 - by Bierzo Baggie - 21-06-2011, 10:16 PM
RE: Zegama-Aizkorri 2011 - by marathondan - 22-06-2011, 06:52 AM
RE: Zegama-Aizkorri 2011 - by Bierzo Baggie - 22-06-2011, 08:56 PM
RE: Zegama-Aizkorri 2011 - by Sweder - 22-06-2011, 07:06 AM



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