(15-05-2011, 08:48 PM)Bierzo Baggie Wrote: (15-05-2011, 02:27 PM)anlu247 Wrote: I´d rather run/jog ten minutes and walk another 10 minutes or walk when going up steep hills or going down dangerous hills.
Saludos desde Almería.
Thanks Antonio, that's more or less what I did. Don't think I ran for any longer than 20 minutes at any one time. Walked uphill, ran-walked the flat sections and ran downhill....half and half overall.
By the way, sorry about Almeria going down. They've had a good 3(?) seasons in the first division.
Gracias, BB. I´m also sorry about Ponferradina going down. UD Almería has been 4 consecutive seasons in the first division.
Saludos desde Almería
