Zegama-Aizkorri 2011

[Bierzo Baggie]

With the run/walk method, do you suffer from major fatigue (the wall / bonking) or are you able to keep it at bay with the reduced pace and steady carb intake?

Thanks Dan, definitely the second. Nothing more horrible than “bonking” in the middle of nowhwere.

And thanks for the gingerbread link. Fascinating. Eating and running gives me problems but I’d rather squat than “bonk”...so to speak.

And a Wolves shirt? My old dad’ll be turning in his grave!