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June 2011

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June 2011
16-06-2011, 03:37 PM,
#15
glaconman Offline
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RE: June 2011
Fair enough Sweder. My beer limit is not high. Although I like regular, small doses.

Regarding tiredness and running. Have you ever thought about your iron consumption?

As a runner you need bags of it. Absorbtion will be inhibited if consumed with caffeine but aided by vit C.

So liver and black-pudding sandwiches for brekky with orange juice. Hang-fire on the coffee til 10.

Spinach and steak for tea with a bottle of guiness.

http://www.britishmilersclub.com/bmcnews/2008autumn.pdf

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Messages In This Thread
June 2011 - by Sweder - 14-06-2011, 11:07 AM
RE: June 2011 - by glaconman - 14-06-2011, 01:52 PM
RE: June 2011 - by Bierzo Baggie - 14-06-2011, 03:36 PM
RE: June 2011 - by Sweder - 14-06-2011, 04:45 PM
RE: June 2011 - by Bierzo Baggie - 14-06-2011, 05:14 PM
RE: June 2011 - by Sweder - 14-06-2011, 06:16 PM
RE: June 2011 - by glaconman - 14-06-2011, 03:55 PM
RE: June 2011 - by El Gordo - 14-06-2011, 06:40 PM
RE: June 2011 - by Mid Life Crisis Marathon Man - 15-06-2011, 01:06 PM
RE: June 2011 - by Sweder - 15-06-2011, 01:29 PM
RE: June 2011 - by Mid Life Crisis Marathon Man - 15-06-2011, 01:38 PM
RE: June 2011 - by Sweder - 16-06-2011, 02:51 PM
RE: June 2011 - by Mid Life Crisis Marathon Man - 21-06-2011, 09:10 AM
RE: June 2011 - by stillwaddler - 22-06-2011, 10:33 AM
RE: June 2011 - by Sweder - 22-06-2011, 12:03 PM
RE: June 2011 - by glaconman - 16-06-2011, 02:59 PM
RE: June 2011 - by Sweder - 16-06-2011, 03:18 PM
RE: June 2011 - by glaconman - 16-06-2011, 03:37 PM
RE: June 2011 - by Sweder - 16-06-2011, 05:08 PM
RE: June 2011 - by Mid Life Crisis Marathon Man - 20-06-2011, 12:52 PM
RE: June 2011 - by Sweder - 23-06-2011, 11:50 PM
RE: June 2011 - by Mid Life Crisis Marathon Man - 24-06-2011, 03:06 AM
RE: June 2011 - by stillwaddler - 24-06-2011, 03:04 PM
A Farewell To June - by Sweder - 30-06-2011, 09:02 PM
RE: A Farewell To June - by Bierzo Baggie - 03-07-2011, 10:41 PM

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