The rest of 2011 - between marathons

[marathondan]

1km took me more like 40 mins last night - but with some breaks. I'm sure I could have done it faster if I'd just stuck to breast stroke. But that's not the way forward; I need to sort out my crawl technique.

There was a guy in the next lane who I immediately noticed when I arrived, as he was making quite a slap with his arm entry. But he was already knocking out steady crawl laps when I arrived, and he was still doing so when I left. I could still hear the slap from the changing room.