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October

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October
30-10-2005, 04:18 PM,
#13
Sweder Offline
Twittenista
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October
Rejoined my Brighton Sunday running group for a cliff top plod this morning. Blue skies, watery sunshine and a healthy force 5 to 6 easterly to slow our outward lope.

Mindful of yesterdays' 5 hilly miles I opted for a) the lesser of two runs offered and b) a leisurely pace. The latter was assured thanks to the buffeting headwind. An enjoyable 80 minutes, the return journey west all the more so for the helping breeze. My legs complained a little as we neared the finish at Brighton Marina, so I treated them to 10 minutes stretching before heading home.

12k safely banked, rounding off a productive week in a return to autumnal running. I’m off to Bilbao on Friday for one week, and the road runners will be coming. It’ll take a fair bit of self discipline to get out on the three or four occasions required to build on this steady start.

I took a few shots with my phone-cam; they’re pretty ropey, but provided I can upload them they’ll give some idea of this section of the Sunday run, the preamble to much anticipated off-road adventures.


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Messages In This Thread
October - by Sweder - 01-10-2005, 04:13 PM
October - by El Gordo - 01-10-2005, 09:34 PM
October - by Bierzo Baggie - 03-10-2005, 09:36 AM
October - by Sweder - 12-10-2005, 10:16 PM
October - by Sweder - 16-10-2005, 08:02 PM
October - by El Gordo - 16-10-2005, 09:46 PM
October - by Sweder - 20-10-2005, 01:44 PM
October - by El Gordo - 20-10-2005, 10:02 PM
October - by Sweder - 22-10-2005, 04:39 PM
October - by Sweder - 23-10-2005, 11:22 AM
October - by Sweder - 27-10-2005, 01:09 PM
October - by Sweder - 29-10-2005, 01:26 PM
October - by Sweder - 30-10-2005, 04:18 PM
October - by El Gordo - 31-10-2005, 10:55 PM
October - by Sweder - 31-10-2005, 11:09 PM

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