RunningCommentary.net Forums › Training Diaries (Individuals) › Mid Life Crisis Marathon Man v
Eat My Dust August

Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Thread Modes
Eat My Dust August
30-08-2011, 12:11 AM,
#29
Mid Life Crisis Marathon Man Offline
Just a freak
*****
 		Posts: 4,769
Threads: 263
Joined: Jan 2004
RE: Eat My Dust August
A quick update. After a week off to overcome Dr. Shin Splintz, I went out for three runs in three days:

5km @ 6:15/km
6km @ 5:37/km
10km @ 5:33/km

...which is better than race pace. I am feeling more confident about cracking the two hours for the half mara in three weeks time, even though today I went out for a long slow two-hour jog and chucked in the towel after a couple of kms... just not my day. Never mind, I'll try again tomorrow.

More anon, dear viewers.

Run. Just run.
Find
Reply


Messages In This Thread
RE: Eat My Dust August - by marathondan - 03-08-2011, 06:39 AM
RE: Eat My Dust August - by glaconman - 03-08-2011, 10:57 AM
RE: Eat My Dust August - by Sweder - 04-08-2011, 12:22 PM
RE: Eat My Dust August - by Bierzo Baggie - 04-08-2011, 12:43 PM
RE: Eat My Dust August - by Bierzo Baggie - 04-08-2011, 12:48 PM
RE: Eat My Dust August - by Bierzo Baggie - 04-08-2011, 01:02 PM
RE: Eat My Dust August - by marathondan - 04-08-2011, 01:16 PM
RE: Eat My Dust August - by Bierzo Baggie - 21-08-2011, 10:27 PM
RE: Eat My Dust August - by marathondan - 09-08-2011, 05:36 PM
RE: City2Surf 14km Race Report - by marathondan - 15-08-2011, 07:00 AM
RE: Eat My Dust August - by glaconman - 15-08-2011, 04:24 PM
RE: Eat My Dust August - by Sweder - 16-08-2011, 04:35 PM
RE: Eat My Dust August - by glaconman - 17-08-2011, 10:15 AM
RE: Eat My Dust August - by glaconman - 21-08-2011, 12:05 PM
RE: Eat My Dust August - by marathondan - 22-08-2011, 06:41 AM
RE: Eat My Dust August - by Sweder - 30-08-2011, 07:27 AM
RE: Eat My Dust August - by Mid Life Crisis Marathon Man - 30-08-2011, 12:11 AM
RE: Eat My Dust August - by Antonio247 - 30-08-2011, 01:48 PM

Possibly Related Threads…
Thread Author Replies Views Last Post
  August. Nothing quite rhymes with 'August'. Mid Life Crisis Marathon Man 2 1,110 15-08-2018, 10:37 AM
Last Post: marathondan
  Gut bust August. Mid Life Crisis Marathon Man 3 1,777 18-08-2016, 12:56 AM
Last Post: Mid Life Crisis Marathon Man
  Nothing august in August here. Mid Life Crisis Marathon Man 9 5,156 22-08-2014, 07:19 AM
Last Post: Mid Life Crisis Marathon Man
  Training's fust in August. Mid Life Crisis Marathon Man 22 13,500 29-08-2013, 05:18 AM
Last Post: marathondan
  Robust August Mid Life Crisis Marathon Man 28 17,135 06-09-2012, 09:10 AM
Last Post: marathondan
  Run? Must in August. Mid Life Crisis Marathon Man 12 8,517 31-08-2010, 12:47 PM
Last Post: marathondan
  That red dust El Gordo 7 4,828 26-09-2009, 09:50 PM
Last Post: marathondan
  Auspicious August Mid Life Crisis Marathon Man 11 5,545 16-08-2007, 02:26 PM
Last Post: stillwaddler
  Awful August Mid Life Crisis Marathon Man 5 2,961 20-08-2006, 01:20 PM
Last Post: Mid Life Crisis Marathon Man



Users browsing this thread: 3 Guest(s)