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September 2011 - The Fear Begins.

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September 2011 - The Fear Begins.
10-09-2011, 05:32 AM,
#6
Mid Life Crisis Marathon Man Offline
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RE: September 2011 - The Fear Begins.
A straight-forward tempo quarter marathon today (10.55km), peaking at better than 5km PB pace (4:48/km) and feeling great with it. Total time was 66 minutes. To break 2 hours for the half next weekend I need to go twice as far and 10% faster. I think I can do that. I'll certainly be disappointed if I can't at least run a PB (2h05).

Anyway, I love these tempo runs - they're like a warm up/intervals/sprint/cool down session all rolled into one, adn this one felt great. I really think I've got my running mojo back. Just call me Austin. Big Grin

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Messages In This Thread
RE: September 2011 - The Fear Begins. - by Mid Life Crisis Marathon Man - 10-09-2011, 05:32 AM
RE: September 2011 - The Fear Begins. - by Sweder - 13-09-2011, 04:30 AM
RE: September 2011 - The Fear Begins. - by Sweder - 14-09-2011, 04:10 AM
RE: Blackmore's Sydney Half Marathon. - by Sweder - 18-09-2011, 04:22 AM
RE: September 2011 - The Fear Begins. - by suzieq - 19-09-2011, 04:16 PM

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