Mountain Toptober.

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Mountain Toptober.

12-10-2011, 04:33 AM, (This post was last modified: 12-10-2011, 05:26 AM by Mid Life Crisis Marathon Man.)

#16

Mid Life Crisis Marathon Man Offline

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RE: Mountain Toptober.

A brilliant run with the midweek work running group handicap thing today... took off with two young guys who wanted me to pace them to a PB of "about 28:15", i.e. the time I ran last week for the 5.7km circuit. Being young (mid-20s), they of course wanted to take off too fast but I kept their pace steady for the first 2km before ramping it up to PB pace in the 3rd km and then levelling off a tad.

Am pleased to say they came 2nd and 3rd out of 14 in the handicap event with lil ol' me a close 4th. I struggled home in 27:34, which is 4:50 pace - quite probably making it a personal 5km PB... Faint2

Faint2

So, chuffed again. Cool

Cool

Run. Just run.

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Messages In This Thread

Mountain Toptober. - by Mid Life Crisis Marathon Man - 01-10-2011, 10:04 PM

RE: Mountain Toptober. - by Antonio247 - 02-10-2011, 10:18 AM

RE: Mountain Toptober. - by Sweder - 02-10-2011, 08:38 PM

RE: Mountain Toptober. - by marathondan - 02-10-2011, 09:48 PM

RE: Mountain Toptober. - by glaconman - 03-10-2011, 09:38 AM

RE: Mountain Toptober. - by marathondan - 03-10-2011, 10:27 AM

RE: Mountain Toptober. - by Sweder - 03-10-2011, 10:33 AM

RE: Mountain Toptober. - by glaconman - 03-10-2011, 09:19 PM

RE: Mountain Toptober. - by Mid Life Crisis Marathon Man - 03-10-2011, 10:34 PM

I couldn't help myself... - by Mid Life Crisis Marathon Man - 05-10-2011, 02:54 AM

RE: Mountain Toptober. - by glaconman - 05-10-2011, 09:12 AM

RE: Mountain Toptober. - by Sweder - 05-10-2011, 09:29 PM

RE: Mountain Toptober. - by Mid Life Crisis Marathon Man - 06-10-2011, 09:18 PM

RE: Mountain Toptober. - by Sweder - 09-10-2011, 06:46 PM

RE: Mountain Toptober. - by Mid Life Crisis Marathon Man - 09-10-2011, 08:00 PM

RE: Mountain Toptober. - by Mid Life Crisis Marathon Man - 12-10-2011, 04:33 AM

RE: Mountain Toptober. - by marathondan - 12-10-2011, 07:53 AM

RE: Mountain Toptober. - by glaconman - 13-10-2011, 09:45 AM

RE: Mountain Toptober. - by marathondan - 13-10-2011, 11:58 AM

RE: Mountain Toptober. - by Antonio247 - 13-10-2011, 07:09 PM

RE: Mountain Toptober. - by Mid Life Crisis Marathon Man - 13-10-2011, 07:29 PM

RE: Mountain Toptober. - by marathondan - 17-10-2011, 02:16 PM

RE: Mountain Toptober. - by Mid Life Crisis Marathon Man - 17-10-2011, 08:00 PM

RE: Mountain Toptober. - by Seafront Plodder - 17-10-2011, 03:38 PM

Another race! - by Mid Life Crisis Marathon Man - 18-10-2011, 09:43 AM

RE: Mountain Toptober. - by Sweder - 18-10-2011, 09:58 AM

RE: Mountain Toptober. - by glaconman - 18-10-2011, 01:58 PM

RE: Mountain Toptober. - by Mid Life Crisis Marathon Man - 19-10-2011, 07:46 AM

RE: Mountain Toptober. - by marathondan - 19-10-2011, 10:46 AM

RE: Mountain Toptober. - by Mid Life Crisis Marathon Man - 19-10-2011, 10:52 AM

RE: Mountain Toptober. - by glaconman - 19-10-2011, 10:56 AM

RE: Mountain Toptober. - by Sweder - 20-10-2011, 10:58 AM

MLCM's big week. - by Mid Life Crisis Marathon Man - 24-10-2011, 03:53 AM

RE: Mountain Toptober. - by hydrophilic - 27-10-2011, 05:01 AM

RE: Mountain Toptober. - by Mid Life Crisis Marathon Man - 27-10-2011, 07:04 AM

A testing run. - by Mid Life Crisis Marathon Man - 28-10-2011, 04:57 AM

RE: Mountain Toptober. - by Sweder - 28-10-2011, 06:51 AM

RE: Mountain Toptober. - by marathondan - 29-10-2011, 08:56 PM

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